Low Carb Cauliflower Breadsticks Recipe
These Low Carb Cauliflower Breadsticks are a delicious and healthy alternative to traditional breadsticks. Made with riced cauliflower, melted cheeses, fresh herbs, and baked to perfection, they offer a savory snack or appetizer that’s low in carbs but full of flavor. Perfect served with marinara sauce for dipping, these breadsticks combine the wholesome goodness of vegetables with the indulgence of melted cheese for an irresistible treat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Cauliflower Breadsticks
- 1 head cauliflower
- ½ cup shredded mozzarella cheese
- ½ cup shaved Parmesan cheese, plus more for garnish
- 1 large egg
- ½ tablespoon minced garlic
- ½ tablespoon fresh basil, chopped, plus more for garnish
- ½ tablespoon fresh Italian flat-leaf parsley, chopped, plus more for garnish
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¾ cup shredded mozzarella cheese (for topping)
- Marinara sauce for dipping
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Rice Cauliflower: Core the cauliflower and cut it into florets. Place the florets into a food processor and pulse until the cauliflower resembles rice in texture. If the cauliflower seems too moist, wrap it in a paper towel and squeeze to remove excess liquid.
- Mix Ingredients: In a large bowl, combine the riced cauliflower with ½ cup shredded mozzarella, Parmesan cheese, egg, minced garlic, chopped basil, chopped parsley, salt, and pepper. Mix thoroughly until the mixture binds together.
- Shape Breadsticks: Spread the mixture onto the prepared baking sheet, shaping it into a rectangle approximately 9 inches by 7 inches and about ¼ inch thick.
- Bake Initial Layer: Place the baking sheet in the oven and bake for 10–12 minutes until the base is firm.
- Add Cheese Topping: Remove from the oven and evenly sprinkle ¾ cup shredded mozzarella cheese over the top. Return to the oven and bake further until the cheese is melted and beginning to brown.
- Cool and Serve: Allow the breadsticks to cool for about 10 minutes. Then cut them into individual sticks. Garnish with extra fresh herbs and shaved Parmesan cheese. Serve warm with marinara sauce for dipping.
Notes
- The number of breadsticks per batch depends on how thick or thin you slice them; typically yields about 12 breadsticks.
- Removing excess moisture from cauliflower is key to achieving a firm texture.
- Use fresh herbs for best flavor and garnish presentation.
- Marinara sauce complements the breadsticks perfectly for dipping.
