Jennifer Aniston Salad

Why You’ll Love This Recipe

I absolutely love the Jennifer Aniston Salad because it’s simple, quick, and packed with so much flavor. The combination of crunchy vegetables, hearty bulgur or quinoa, creamy feta, and the added pistachios provides a perfect balance of textures. The zesty lemon dressing ties everything together in the best way. Plus, it’s healthy, filling, and can be enjoyed as a meal on its own or alongside other dishes. It’s no wonder Jennifer Aniston kept coming back for more!

Ingredients

1 cup bulgur wheat (or quinoa), uncooked

2 cups water

1 cup cucumber, chopped (about 1 cucumber)

1 (15-ounce) can chickpeas, drained and rinsed

½ cup crumbled feta cheese

½ cup roasted and salted pistachios, chopped

⅓ cup parsley, chopped

⅓ cup mint, chopped

⅓ cup red onion, diced

For the Dressing:

¼ cup extra virgin olive oil

2 lemons, juiced (5 tablespoons)

Salt & pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook 1 cup of bulgur wheat (or quinoa) with 2 cups of water according to the package instructions. The bulgur should be cooked through and all the water should be absorbed. Set it aside to cool.

In a small bowl, whisk together the dressing ingredients—extra virgin olive oil, lemon juice, salt, and pepper.

Once the bulgur has cooled, add it to a large mixing bowl, along with the chopped cucumber, chickpeas, feta cheese, pistachios, parsley, mint, and red onion.

Drizzle the dressing over the salad and toss everything together to combine. Taste and adjust the seasoning with more salt, pepper, or lemon if needed.

For the best flavor, refrigerate the salad for 1 to 2 hours before serving.

Enjoy! This salad keeps well in the fridge for up to 4–5 days, so it’s great for meal prep.

Servings and Timing

Servings: 5

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Variations

If you want to make this salad vegan, simply omit the feta cheese or replace it with a plant-based feta alternative.

You can swap the bulgur for quinoa or couscous for a slightly different flavor or texture.

Add grilled chicken or tofu for extra protein if you want to turn this salad into a full meal.

Try adding a handful of cherry tomatoes for an extra burst of color and flavor.

If you like things spicy, throw in a chopped jalapeño or sprinkle some red pepper flakes on top.

Storage/Reheating

This salad is best enjoyed chilled, and it stores well in an airtight container in the fridge for up to 4–5 days. Since it’s made with hearty ingredients, it will still hold up well and remain flavorful for several days. Just give it a good toss before serving, and if you have any leftover dressing, drizzle it on top.

FAQs

Can I make this salad ahead of time?

Yes, this salad can be made ahead of time and actually tastes even better after being refrigerated for 1-2 hours, allowing the flavors to meld together.

What if I don’t have bulgur wheat? Can I use something else?

If you don’t have bulgur wheat, quinoa is a great substitute! You could also use couscous or farro, depending on what you have available.

Can I add other vegetables to this salad?

Absolutely! You can add any vegetables you like. Bell peppers, cherry tomatoes, or olives would be great additions to this Mediterranean-inspired salad.

How long will the Jennifer Aniston Salad last in the fridge?

The salad will stay fresh for about 4–5 days in an airtight container in the fridge. Just remember to keep the dressing separate if you’re prepping it in advance to keep the salad from getting soggy.

Can I make this salad gluten-free?

Yes! Bulgur wheat is technically not gluten-free, but quinoa is a great gluten-free alternative that works perfectly in this salad.

Conclusion

The Jennifer Aniston Salad is a delicious, nutritious, and refreshing option that’s perfect for meal prep or a light, healthy meal. With its bright flavors, wholesome ingredients, and versatility, it’s no surprise that this salad became Jennifer Aniston’s favorite go-to dish. Whether you’re a Friends fan or just looking for a satisfying salad, this recipe will quickly become a staple in your rotation!

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