Immune Boosting Sunshine Citrus Smoothie Recipe
This Immune Boosting Sunshine Citrus Smoothie is a refreshing and nutritious blend of tropical fruits, citrus juices, ginger, and Greek yogurt. Packed with vitamins and antioxidants, this smoothie supports your immune system while providing a deliciously creamy and thick texture. Perfect for a quick breakfast or energizing snack, it’s easy to customize with optional sweeteners and toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Fruits and Juices
- 1 cup frozen pineapple
- 1 cup frozen mango
- ¾ cup orange juice
- 1-2 tablespoons lemon juice
Dairy
- 1 cup plain Greek yogurt
Flavorings
- ½-inch ginger, grated or 1-2 teaspoons ginger paste
- 1-2 tablespoons honey, optional, if you like it a little sweeter
Instructions
- Prepare Ingredients: Gather all ingredients including frozen pineapple, frozen mango, orange juice, lemon juice, Greek yogurt, grated ginger or ginger paste, and honey if using.
- Blend Smoothie: Combine all ingredients in a high-speed blender. Blend on high for about 30 seconds until the mixture is smooth and creamy. Use a tamper to push the ingredients down during blending to achieve a thick texture.
- Adjust Consistency: If the smoothie is too thick for your liking, add a splash of water or more orange juice and blend briefly to adjust the consistency.
- Serve: Pour the smoothie into a glass or jar and enjoy immediately. Optionally, serve as a smoothie bowl topped with toasted coconut, banana slices, homemade granola, and fresh oranges or mango pieces.
Notes
- Use frozen fruits to create a thick and creamy texture without needing ice.
- Honey is optional and can be adjusted based on your preferred sweetness level.
- Adding fresh ginger provides immune-boosting benefits and a pleasant zing.
- For a smoothie bowl, consider toppings like toasted coconut, fresh fruit slices, and granola for added texture and flavor.
- Adjust the liquid to get the smoothie thickness that suits your preference.
