A warm, savory take on a breakfast classic, this vegan savoury oatmeal with zucchini and black beans is comforting, hearty, and packed with wholesome ingredients. Whether you’re looking for a cozy start to your day or a quick and nutritious dinner, this dish is a versatile choice that’s both gluten-free and oil-free.

Why You’ll Love This Recipe

This savoury oatmeal recipe is not only quick and easy to prepare but also incredibly satisfying. The creamy texture of oats combined with grated zucchini and hearty black beans creates a dish that’s both filling and nutritious. The vibrant mix of spices like turmeric and cumin adds depth of flavor, while the optional toppings let you customize your bowl to your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 clove garlic, crushed
• 1 cup gluten-free rolled oats
• 2.5 cups water
• 1/2 medium zucchini, grated
• 1/2 cup cooked black beans
• 1/4 cup sweetcorn
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp garlic granules
• 1 tsp salt
• 2 cups spinach

Toppings (optional):

• 1/2 avocado
• Cherry tomatoes, halved
• 2 tbsp soy yoghurt
• 1 tbsp tahini
• Fresh chives

Directions

1. Add the crushed garlic to a non-stick frying pan and sauté for 1-2 minutes.
2. Add the oats, water, and grated zucchini. Simmer over medium heat for about 5 minutes, stirring frequently.
3. Stir in the black beans, sweetcorn, turmeric, cumin, garlic powder, and salt. Cook for another 2 minutes.
4. Add the spinach and stir for 1 minute until wilted.
5. Serve with your favorite toppings and enjoy immediately.

Servings and timing

This recipe yields 1 serving as a main course and takes approximately 10 minutes to prepare and cook.

Variations

• Use different legumes like chickpeas or butter beans.
• Swap sweetcorn with peas or leave it out entirely.
• Stir in 1-2 tbsp of nutritional yeast for a cheesy flavor.
• Add smoked paprika for a subtle kick.
• Replace salt with 1-2 tbsp tamari or soy sauce for an umami punch.
• Mix in plant-based yoghurt or vegan cheese for added creaminess.

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, transfer to a saucepan with a splash of water or plant-based milk and warm over low heat until heated through, stirring frequently.

FAQs

What does savoury oatmeal taste like?

Savoury oatmeal has a hearty, earthy flavor, especially when combined with spices and vegetables. It’s quite different from sweet oatmeal but equally satisfying.

Can I make this recipe ahead of time?

Yes, you can prepare it in advance and reheat when ready to eat. It’s best enjoyed within two days of preparation.

Is this recipe suitable for meal prep?

Absolutely. Double or triple the ingredients and store in portions for quick meals throughout the week.

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats require a longer cooking time and more liquid. Adjust accordingly or precook them before starting this recipe.

What other toppings can I use?

Try sautéed mushrooms, tempeh, tofu, vegan cheese, roasted peppers, or a spoonful of nut butter.

Is this recipe spicy?

Not by default, but you can add chili flakes or jalapeños if you prefer some heat.

Can I use frozen vegetables?

Yes, frozen zucchini, spinach, or corn work well. Just thaw and drain before using.

Is it gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I freeze savoury oatmeal?

Freezing isn’t recommended as the texture may become mushy upon thawing.

What can I use instead of zucchini?

Grated carrot or even finely chopped mushrooms are great substitutes.

Conclusion

Vegan savoury oatmeal with zucchini and black beans is a delicious and comforting dish that’s perfect for breakfast, lunch, or dinner. With its creamy texture, bold spices, and customizable toppings, it’s a versatile recipe that belongs in your weekly meal rotation. Give it a try and enjoy the nourishing goodness in every bite!

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