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how to cook spaghetti squash

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Learn how to cook spaghetti squash perfectly every time with this easy oven-roasted method. Roasting brings out the best texture—tender yet slightly firm—for delicious, low-carb veggie ‘noodles’.

  • Author: Tina
  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Total Time: 40 mins
  • Yield: 2 to 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

1 spaghetti squash

Extra-virgin olive oil

Sea salt

Freshly ground black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing.
  3. Lightly drizzle the inside of each half with olive oil and sprinkle with sea salt and black pepper.
  4. Place the squash halves cut side down on a baking sheet. Poke a few holes in the skin using a fork.
  5. Roast for 30 to 40 minutes, depending on the size of the squash, until fork-tender but still slightly firm (al dente).
  6. Remove from the oven, flip cut side up, and let cool slightly.
  7. Use a fork to scrape and fluff the spaghetti-like strands. Serve as is or incorporate into your favorite recipes.

Notes

  • For easier cutting, soften the squash by microwaving for 1-2 minutes or roasting whole for 10 minutes first.
  • Do not over-season with oil or salt before baking to avoid soggy strands.
  • Adjust cooking time based on your oven and squash size.
  • Use cooked strands in pasta dishes, salads, or as a base for sauces and proteins.

Nutrition

Find it online: https://cheftinaskitchen.com/how-to-cook-spaghetti-squash/