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High-Protein Creamy Cucumber Salad

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This High-Protein Creamy Cucumber Salad is a refreshing, tangy summer side made with cucumbers, red onion, and a creamy cottage cheese–based dressing. High in protein and low in calories, it’s perfect for picnics, quick lunches, or healthy dinners.

  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

3 large cucumbers, thinly sliced (about 7½ cups)

½ cup thinly sliced red onion

1 cup 1% low-fat cottage cheese

3 tablespoons white vinegar

2 tablespoons thinly sliced fresh chives

2 tablespoons chopped fresh dill, plus fronds for garnish

⅛ teaspoon salt

¼ teaspoon ground pepper

Instructions

  1. Add sliced cucumbers and red onion to a large mixing bowl and toss gently to combine.
  2. In a blender, combine cottage cheese, vinegar, chives, chopped dill, salt, and pepper. Blend for 1 minute until thick and smooth.
  3. Pour dressing over cucumber mixture and stir until evenly coated.
  4. Garnish with dill fronds if desired. Serve chilled or immediately.

Notes

  • For firmer cucumbers, salt and drain them before mixing.
  • To reduce onion bite, soak slices in water or vinegar before using.
  • Best enjoyed fresh; dressing can be made ahead and stored separately.
  • Customize with herbs, avocado, or spicy add-ins like jalapeño.
  • Use English or Persian cucumbers for best texture and minimal seeds.

Nutrition

Find it online: https://cheftinaskitchen.com/high-protein-creamy-cucumber-salad/