High Protein Cottage Cheese Smoothie Recipe
A quick and protein-packed Cottage Cheese Smoothie that combines creamy cottage cheese with fresh raspberries, almond milk, and banana for a deliciously smooth and nutritious breakfast or snack option. Ready in just 3 minutes, this smoothie is a perfect blend of fruit and protein to keep you energized throughout the day.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 3 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup cottage cheese (210g)
- 1 cup raspberries (frozen, 150g)
- 1 cup almond milk (unsweetened, 240ml)
- 1/2 banana (45g) (Use 1 whole banana for a sweeter smoothie or add powdered sweetener or honey to taste)
- 1 tsp vanilla extract
Instructions
- Prepare Ingredients: Gather all smoothie ingredients: cottage cheese, frozen raspberries, unsweetened almond milk, banana, and vanilla extract. Chop the banana into smaller pieces to help the blending process.
- Add Ingredients to Blender: Pour the almond milk into the blender first, followed by the cottage cheese and vanilla extract. Add the chopped banana pieces and then top with the frozen raspberries last.
- Blend Smoothly: Blend all ingredients together until the mixture is smooth and creamy, ensuring there are no chunks of fruit or cottage cheese left.
Notes
- Using a whole banana or adding sweetener such as honey or powdered sweetener will increase the sweetness if desired.
- Frozen raspberries give the smoothie a chilled texture but can be substituted with fresh ones if preferred.
- This smoothie can be enjoyed immediately or chilled for a cold refreshing snack.
- Adjust almond milk quantity to reach your preferred smoothie thickness.
