High-Protein Cinnamon Roll Baked Oatmeal

Why You’ll Love This Recipe

What I love about this baked oatmeal is that it combines the cozy, indulgent taste of cinnamon rolls with a nutritious twist. The oats provide fiber and a hearty texture, while Greek yogurt and protein powder add a nice boost of protein to keep me feeling full longer. Plus, it’s super easy to make and can be prepped ahead of time for a quick, healthy breakfast throughout the week. It’s a perfect way to enjoy a cinnamon roll flavor without the guilt!

Ingredients

2 cups rolled oats

2 cups milk (any kind, dairy or non-dairy)

½ cup Greek yogurt

½ cup protein powder (vanilla or unflavored)

¼ cup maple syrup

2 teaspoons ground cinnamon

¼ teaspoon salt

1 teaspoon baking powder

2 large eggs

1 teaspoon vanilla extract

Optional: Chopped walnuts or pecans for topping

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

Mix the Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, salt, and baking powder. Stir until well mixed.

Whisk the Wet Ingredients: In another bowl, whisk together the milk, Greek yogurt, maple syrup, eggs, and vanilla extract until smooth and well combined.

Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until everything is well mixed.

Prepare the Baking Dish: Transfer the mixture to the prepared baking dish, spreading it evenly.

Optional Topping: Sprinkle chopped walnuts or pecans on top for added crunch and flavor.

Bake: Bake in the preheated oven for 30-35 minutes, or until the center is set and a toothpick inserted into the center comes out clean.

Cool and Serve: Let the baked oatmeal cool for a few minutes before slicing into squares and serving.

Servings and Timing

Servings: 8 squares

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Variations

Nutty Delight: Add chopped walnuts, pecans, or almonds for extra crunch and healthy fats.

Fruit Add-ins: Toss in some chopped apples, berries, or bananas before baking for added sweetness and nutrition.

Sweetness Level: If you prefer a sweeter oatmeal, you can drizzle extra maple syrup over the baked oatmeal before serving or add a bit more to the batter.

Dairy-Free: For a dairy-free version, use almond milk or coconut milk and a non-dairy yogurt substitute.

Storage/Reheating

This dish is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 5 days. To reheat, simply microwave a square for about 30 seconds to 1 minute or heat it in the oven at 350°F for 10 minutes.

FAQs

1. Can I use a different type of protein powder?

Yes! You can use any type of protein powder you prefer, whether it’s plant-based, whey, or casein. Just make sure it’s a flavor that complements the cinnamon roll taste.

2. Can I make this recipe ahead of time?

Definitely! You can make this baked oatmeal ahead of time, store it in the fridge, and enjoy it throughout the week for a quick breakfast.

3. Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but the texture may be a bit softer. If you prefer a firmer texture, rolled oats are recommended.

4. Can I freeze the baked oatmeal?

Yes! You can freeze individual squares of baked oatmeal for up to 3 months. When ready to eat, just thaw in the fridge overnight and reheat in the microwave or oven.

5. How can I make this oatmeal even more filling?

To increase the protein and make this oatmeal more filling, add a scoop of protein powder, Greek yogurt, or even a spoonful of nut butter on top before serving.

Conclusion

This High-Protein Cinnamon Roll Baked Oatmeal is the perfect way to enjoy a cinnamon roll-inspired breakfast while keeping things nutritious and filling. With its warm cinnamon flavor and hearty texture, this oatmeal will quickly become a favorite in your breakfast rotation. It’s an easy, make-ahead recipe that’s both delicious and satisfying, whether you’re enjoying it at home or on the go!

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