High-Protein Chocolate Chia Pudding

Why You’ll Love This Recipe

I absolutely love this recipe because it’s quick, easy, and packed with nutrients. It combines the rich, velvety taste of chocolate with the benefits of chia seeds and plant-based protein, which makes it a great choice for anyone looking to enjoy a healthy treat without sacrificing flavor. I also love how customizable it is – you can add your favorite toppings or switch up the protein flavor to match your preferences. It’s a perfect make-ahead recipe for busy mornings or a sweet snack during the day!

Ingredients

¼ cup chia seeds

2 tablespoons cocoa powder

1 scoop plant-based protein powder (chocolate or vanilla)

1 cup plant-based milk (such as almond or soy)

3 tablespoons maple syrup or agave

Vanilla extract and salt (optional, to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Mix the Dry Ingredients: In a medium-sized mixing bowl or glass jar, whisk together:

¼ cup chia seeds

2 tablespoons cocoa powder

1 scoop of plant-based protein powder

(Tip: Sift the cocoa powder if it’s clumpy for a smoother result.)

Add the Wet Ingredients: Pour in:

1 cup plant-based milk

3 tablespoons maple syrup or agave

A splash of vanilla extract and a small pinch of salt (if using)

Stir everything well so no dry clumps remain. A whisk or fork works best.

Let it Sit for 5 Minutes: Let the mixture rest for 5 minutes, then stir again to prevent clumping. This second stir helps the chia seeds distribute evenly.

Chill & Thicken: Cover your bowl or jar and place it in the fridge for at least 2 hours, or overnight for the best texture. By morning, it should be thick, creamy, and ready to enjoy!

Top & Serve: Before serving, give it a quick stir. Add your favorite toppings, such as:

Dairy-free yogurt

Dark chocolate shavings

Fresh berries or sliced banana

A spoonful of peanut butter

Servings and Timing

Servings: 2

Prep Time: 5 minutes

Chill Time: 2 hours (or overnight)

Total Time: 2 hours 5 minutes (or overnight)

Variations

Toppings: You can switch up the toppings based on your preferences. Try adding granola, chopped nuts, or a drizzle of almond butter for extra flavor and texture.

Protein Flavor: If you prefer, you can swap the chocolate protein powder for vanilla or another flavor to create a different flavor profile for your pudding.

Sweeteners: Instead of maple syrup or agave, you can use stevia or monk fruit sweetener for a low-sugar option.

Storage/Reheating

Your chia pudding will keep in the fridge for up to 4-5 days, making it a perfect meal prep option. Since it’s best served chilled, there’s no need to reheat it, but you can enjoy it directly from the fridge for a cool, creamy snack.

FAQs

1. Can I use dairy milk instead of plant-based milk?

Yes, you can use regular dairy milk instead of plant-based milk if you prefer. The recipe is flexible, so you can adjust based on your dietary preferences.

2. Can I skip the protein powder?

If you prefer a lower-protein version, you can omit the protein powder, though it will affect the texture and protein content. You can add extra chia seeds or try incorporating another source of protein like Greek yogurt.

3. Can I make this pudding without maple syrup?

Yes, you can substitute maple syrup with another sweetener such as honey, agave, or a sugar substitute like stevia or monk fruit, depending on your taste.

4. Can I add fruit directly into the pudding mixture?

While it’s better to add fruit as a topping after the pudding has set, you can stir in fruit like mashed bananas or berries before refrigerating if you prefer. However, be aware it may change the consistency of the pudding.

5. How can I make this pudding thicker?

If you prefer a thicker pudding, you can add an extra tablespoon of chia seeds. Just keep in mind that chia pudding thickens as it sits in the fridge, so adjusting the consistency can be done gradually.

Conclusion

This High-Protein Chocolate Chia Pudding is a satisfying, nutrient-packed treat that you can easily make in minutes. It’s great for breakfast, a post-workout snack, or even dessert. With its creamy, indulgent texture and rich chocolate flavor, it’s a perfect way to get a healthy dose of protein while enjoying a delicious treat

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