Why You’ll Love This Recipe

This high-protein cheesecake jars recipe is a game changer for anyone looking to enjoy a dessert that not only tastes amazing but also delivers a hefty dose of protein. The combination of cottage cheese and Greek yogurt creates a smooth, creamy base that rivals traditional cheesecake. With a satisfying crunch from the graham crackers and a burst of freshness from the berries, each jar is a deliciously balanced treat. Plus, they’re incredibly easy to make—just blend, layer, and chill!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups cottage cheese (2% MF)

• 4 tablespoons maple syrup

• 3 cups plain Greek yogurt (full fat)

• 2 cups crushed graham crackers

• 1 cup berries (or more, for garnish)

Directions

1. Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes, or until smooth and creamy. Add the maple syrup and blend again until fully incorporated.

2. In a mixing bowl, combine the whipped cottage cheese and Greek yogurt using a silicone spatula until smooth and well-mixed.

3. Layer the jars in the following order:

   • Start with a layer of crushed graham crackers.

   • Add a layer of the cheesecake mixture on top.

   • Repeat with another layer of graham crackers.

   • Add a layer of berries.

   • Finish with the remaining cheesecake mixture on top.

4. Garnish with more berries when ready to serve, or serve immediately. This recipe makes around 4 jars.

5. Chill in the fridge for at least 30 minutes for a firmer texture or enjoy right away for a creamier, more decadent treat.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Total Time: 15 minutes

Storage/Reheating

• Store: Keep the cheesecake jars in the fridge for up to 3 days in an airtight container.

• Reheat: These jars are best served cold, so no need to reheat.

FAQs

1. Can I use low-fat cottage cheese?

Yes, you can use low-fat cottage cheese, but it will slightly change the texture. The 2% MF cottage cheese creates a creamier consistency that mimics traditional cheesecake.

2. Can I use flavored Greek yogurt?

Yes, flavored Greek yogurt can be used, but it will change the flavor of the cheesecake jars. Vanilla or honey Greek yogurt works well if you prefer a sweeter taste.

3. Can I substitute the graham crackers?

Yes, you can use other types of cookies like digestive biscuits, shortbread, or even gluten-free graham crackers for a different twist.

4. Can I make these jars in advance?

Absolutely! These jars can be made ahead of time and stored in the fridge for up to 3 days. This allows the flavors to meld together for an even better taste.

5. Can I use a different sweetener instead of maple syrup?

Yes, you can substitute maple syrup with honey, agave nectar, or a sugar substitute of your choice. Adjust the amount based on your desired sweetness.

6. Can I use non-fat Greek yogurt instead of full-fat?

Yes, you can use non-fat Greek yogurt if you prefer a lower-fat version. However, using full-fat Greek yogurt will give the cheesecake jars a richer, creamier texture.

7. Can I make these jars without a food processor?

Yes, if you don’t have a food processor, you can blend the cottage cheese using a hand blender or a regular blender until smooth. Just be sure the mixture is well-blended.

8. Can I add other toppings to the jars?

Absolutely! You can add other toppings like chocolate chips, nuts, or coconut flakes for added texture and flavor.

9. Can I freeze these cheesecake jars?

While you can freeze them, the texture may change once thawed. It’s best to enjoy them fresh or after a short chill in the fridge.

10. Are these jars suitable for a high-protein diet?

Yes, these cheesecake jars are high in protein, with 30 grams per serving. The combination of cottage cheese and Greek yogurt makes them a great option for those looking to increase their protein intake.

Conclusion

These High Protein Cheesecake Jars are the perfect combination of creamy, sweet, and satisfying, while being packed with protein. With just five ingredients and minimal prep time, they’re an easy and delicious way to enjoy a healthier dessert. Whether you’re looking for a post-workout snack or a quick sweet treat, these cheesecake jars are sure to become a favorite in your recipe collection

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