Name: High-Protein Blueberry & Peanut Butter Chia Pudding Recipe
Prep time: 15 min
Total time: PT-489502H18M4S
Cuisine: American
Ingredients: 3 cups unsweetened almond milk; 2 cups blueberries, divided; 2 tablespoons plain, unsweetened, plant-based protein powder; ¾ cup chia seeds; 2 tablespoons pure maple syrup; 1 teaspoon pure maple syrup; 1¾ teaspoons vanilla extract, divided; ¼ teaspoon salt; ¾ cup nonfat plain strained (Greek-style) yogurt; ⅓ cup smooth natural peanut butter; ½ cup blueberries (remaining)

Jump to Recipe· 4.2 from 4 reviews

If you are searching for a wholesome, energizing breakfast or a nourishing snack that feels like a treat, you have to try this High-Protein Blueberry & Peanut Butter Chia Pudding Recipe. Imagine creamy chia pudding infused with antioxidant-rich blueberries and a luscious layer of peanut butter blended with yogurt, delivering a perfect balance of flavors and a power-packed boost of protein and fiber. It’s simple, make-ahead magic that transforms basic ingredients into a vibrant, satisfying dish that’s as good for your body as it is for your taste buds.

Ingredients You’ll Need

The image shows a group of ingredients placed on a white marbled surface arranged in a loose circle. There is a large clear glass measuring cup filled with a light pink liquid at the bottom left. Next to it on the right, a white bowl with a blue rim holds thick white yogurt. Below the yogurt bowl is another white bowl with a blue rim filled with smooth light brown peanut butter. Above the yogurt to the right is a small clear glass bowl holding white salt. Above this is a small clear glass cup with dark amber vanilla extract. Towards the top right sits a round white bowl with a speckled texture, full of tiny black chia seeds. To the left of the chia bowl, a deep white bowl holds many plump blueberries, dark blue with a slight frosty look. Above the blueberries is a small white bowl with orange trim holding amber liquid maple syrup. Between the chia bowl and the yogurt bowl, there is a small white bowl with orange trim containing a beige round yeast disk. photo taken with an iphone --ar 4:5 --v 7

All the ingredients in this High-Protein Blueberry & Peanut Butter Chia Pudding Recipe are straightforward and easy to find, yet each one plays a crucial role in creating that smooth, creamy texture and rich, refreshing flavor that you’ll love from the very first spoonful.

Unsweetened almond milk (3 cups): A dairy-free base that keeps this pudding light and adds subtle nuttiness.
Blueberries (2½ cups, divided): These add natural sweetness, vibrant color, and deep antioxidants.
Plant-based protein powder (2 tablespoons): Boosts the protein content, making this dish perfect for sustained energy.
Chia seeds (¾ cup): The heart of the pudding, these tiny seeds soak up liquid to create luscious creaminess while packing in fiber and omega-3s.
Pure maple syrup (2 tablespoons plus 1 teaspoon, divided): Provides natural sweetness with that signature mellow, caramel-like flavor.
Vanilla extract (1¾ teaspoons, divided): Adds warmth and depth to every bite.
Salt (¼ teaspoon): Just a pinch to balance the sweetness and enhance overall flavor.
Nonfat plain strained (Greek-style) yogurt (¾ cup): Gives the peanut butter layer a creamy tang and extra protein boost.
Smooth natural peanut butter (⅓ cup): Adds richness, a nutty punch, and a smooth texture that pairs perfectly with the tart blueberries.

How to Make High-Protein Blueberry & Peanut Butter Chia Pudding Recipe

Step 1: Blend Blueberries and Almond Milk

Start by combining 3 cups of almond milk, 2 cups of fresh blueberries, and 2 tablespoons of plant-based protein powder in your blender. Blend for about 30 seconds until everything is silky smooth. This blending step infuses the pudding with fresh fruity flavor and allows the protein powder to dissolve perfectly.

Step 2: Mix in Chia Seeds and Sweeteners

Pour the blueberry-almond milk mixture into a medium bowl. Add the chia seeds, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and the pinch of salt. Whisk everything together thoroughly so the chia seeds are evenly distributed, which ensures the pudding thickens consistently as it rests.

Step 3: Refrigerate to Thicken

Cover the bowl and refrigerate it for at least 12 hours, ideally overnight. This gives the chia seeds time to absorb the liquid and swell, creating a creamy, spoonable pudding that’s packed with flavor and texture.

Step 4: Prepare the Peanut Butter Yogurt Layer

In a separate small bowl, mix together the plain strained yogurt, peanut butter, the remaining teaspoon of maple syrup, and ¾ teaspoon of vanilla extract. Stir until this layer is creamy and smooth, then cover and chill until you’re ready to assemble the pudding.

Step 5: Assemble the Pudding Jars

When both components are ready, spoon about 1 cup of the thickened blueberry chia pudding into each of four jars or bowls. Spread 2 tablespoons of the peanut butter yogurt mixture gently over the chia pudding. Top off each jar evenly with the remaining ½ cup of fresh blueberries for an irresistible finish.

How to Serve High-Protein Blueberry & Peanut Butter Chia Pudding Recipe

A clear glass cup shows two layers: the bottom layer is a thick, light gray chia pudding with tiny dark seeds spread evenly, and the top layer is a smooth, light beige cream. On top of the cream are seven plump, fresh blueberries with a deep blue color. The cup is placed on a white marbled surface, with a folded red and white checkered cloth near it. The background consists of yellowish-brown diagonal tiles. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of toasted chopped peanuts or a handful of granola adds delightful crunch, contrasting with the creamy pudding layers. Fresh mint leaves also bring a refreshing pop of color and aroma that brightens this already flavorful dish.

Side Dishes

This pudding makes a complete breakfast on its own but pairs beautifully with a side of warm whole-grain toast or a fresh fruit salad to round out your meal and add even more fiber and vitamins.

Creative Ways to Present

Try layering the pudding, peanut butter mixture, and blueberries in clear glass cups or mason jars for an elegant parfait-style treat. You can also add layers of sliced bananas, or a drizzle of dark chocolate to elevate this recipe for special occasions.

Make Ahead and Storage

Storing Leftovers

You can prepare the blueberry chia pudding mixture up to three days in advance and keep it covered in the refrigerator. After assembling the jars, store them carefully refrigerated for up to three days to maintain freshness and texture.

Freezing

This pudding is best enjoyed fresh or refrigerated, as freezing can change the texture of chia seeds and yogurt. For optimal taste and creaminess, avoid freezing the assembled pudding.

Reheating

Since this pudding is a cold dish, it’s best served chilled. If you prefer it slightly warmer, allow it to sit at room temperature for 10 to 15 minutes before eating, but avoid microwaving to preserve the texture and nutrients.

FAQs

Can I use other types of milk instead of almond milk?

Absolutely! You can substitute almond milk with oat, soy, or even regular dairy milk depending on your preference and dietary needs. Just keep in mind the flavor might vary slightly.

Is it okay to use frozen blueberries?

Yes, frozen blueberries work just fine. They blend well and infuse the pudding with their natural sweetness. Just thaw them before blending for the best texture.

Can I make this recipe vegan?

Yes, simply use a plant-based yogurt alternative instead of Greek yogurt, and ensure your protein powder aligns with your vegan preferences to keep this dish fully plant-based.

How long does the pudding keep in the fridge?

This chia pudding stays fresh and delicious for up to three days when stored in an airtight container, making it a fantastic option for busy weekdays.

Can I add other fruits or flavorings?

Definitely! Feel free to experiment with raspberries, strawberries, or even a sprinkle of cinnamon or nutmeg to tailor the flavor to your liking.

Final Thoughts

This High-Protein Blueberry & Peanut Butter Chia Pudding Recipe is truly a game-changer for anyone who loves a healthy, delicious start to their day or a nutrient-packed snack. It’s easy to prepare, full of rich flavors, and perfectly balanced in nutrients. Give it a try—you might just discover your new favorite breakfast tradition!