High Protein Baked Egg Bowls Recipe
These High Protein Baked Egg Bowls are a nutritious and delicious breakfast option, packed with egg whites, cottage cheese, turkey sausage, spinach, and veggies. Baked to perfection with melted cheddar and fresh chives, they make a satisfying and protein-rich meal that’s perfect for meal prep or busy mornings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Egg Mixture
- 1 1/2 cups egg whites (12 fl oz)
- 1 cup fat free cottage cheese (8 fl oz)
- 6 large eggs (300 grams)
- 1/4 tsp salt
- 1/4 tsp Flavor God Garlic Lover’s Seasoning
Vegetables
- 1 cup baby spinach, roughly chopped (25 grams)
- 1/2 small red bell pepper, diced (75 grams)
- 2 tbsp chives or green onions, chopped
Proteins & Cheese
- 8 links Applegate Naturals Savory Turkey Breakfast Sausages, sliced
- 1/2 cup sharp cheddar cheese, shredded (40 grams)
Instructions
- Prepare Oven and Bowls: Pre-heat the oven to 350°F (175°C). Spray four oven-safe bowls, each with at least 2 cup capacity, with non-stick cooking spray. Place the bowls on a baking sheet and set aside.
- Blend Egg Mixture: Add the fat-free cottage cheese and whole eggs to a blender or food processor and blend until smooth and creamy. Stir in the egg whites until fully combined, then set this mixture aside.
- Layer Bowls: Evenly distribute the chopped baby spinach at the bottom of each prepared bowl. Top the spinach with diced red bell pepper and sliced turkey sausage. Season each bowl with salt and Flavor God Garlic Lover’s Seasoning.
- Add Egg Mixture and Toppings: Pour the blended egg and cottage cheese mixture evenly into the four bowls over the layered ingredients. Sprinkle shredded sharp cheddar cheese on top followed by chopped chives or green onions.
- Bake the Egg Bowls: Cover the bowls with foil and bake in the preheated oven for 20 minutes. After 20 minutes, remove the foil and continue baking for an additional 20-25 minutes, or until the eggs have puffed up, the mixture is fully set, the egg mixture is cooked through with no runniness, and the cheese is golden brown around the edges.
Notes
- Use oven-safe bowls with at least 2 cup capacity to prevent spilling.
- Covering with foil initially helps cook the eggs evenly without drying out the tops.
- Feel free to swap turkey sausage for chicken sausage or a plant-based alternative for different protein options.
- Fresh herbs like parsley or basil can be used as a garnish for extra flavor.
- These bowls can be refrigerated for up to 3 days and reheated quickly for a convenient breakfast.
