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Healthy Tuna Melt Wrap Recipe

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This Healthy Tuna Melt Wrap is a high-protein, 10-minute lunch packed with creamy Greek yogurt, melty cheese, and a flavorful tuna filling. It’s a nutritious, satisfying twist on a classic tuna melt, perfect for busy days.

  • Author: Tina
  • Prep Time: 2 minutes
  • Cook Time: 7 minutes
  • Total Time: 10 minutes
  • Yield: 1 wrap
  • Category: Lunch
  • Method: Grilled
  • Cuisine: American
  • Diet: Low Fat

Ingredients

1 can skipjack or yellowfin tuna (5 oz), drained

2 tablespoon Greek yogurt

½ tablespoon Dijon mustard or regular mustard

½ lemon, juiced (about 1 tablespoon)

¼ cup corn

¼ cup diced red onion (about ¼ of a red onion)

1 tablespoon dill relish or capers

½ teaspoon garlic powder

¼ teaspoon black pepper

¼ cup shredded mozzarella cheese or cheese of choice

1 burrito-sized wrap (at least 10 inches), such as Siete or La Tortilla Factory brand

Olive oil, for grilling

Instructions

  1. Drain the tuna and add it to a medium bowl.
  2. Mix in the Greek yogurt, mustard, lemon juice, corn, red onion, relish, garlic powder, and black pepper until well combined.
  3. Warm the wrap in the microwave with a damp paper towel for 10-20 seconds until pliable.
  4. Lay the wrap flat and place a layer of shredded cheese on the bottom edge, leaving space on the sides.
  5. Spoon the tuna mixture over the cheese.
  6. Fold in the sides of the wrap, then fold up the bottom and roll tightly.
  7. Heat a skillet or grill pan over medium heat with a bit of olive oil.
  8. Place the wrap seam-side down and cook for 3-4 minutes, pressing gently. Flip and cook another 2-3 minutes until crispy and golden.

Notes

  • Use plant-based yogurt and cheese for a dairy-free version.
  • To avoid sogginess when meal prepping, store tuna mix separately and assemble before eating.
  • Try different cheeses like cheddar or pepper jack for varied flavor.
  • Great with added greens like spinach or arugula for more nutrients.
  • Use a gluten-free wrap if needed.

Nutrition

Find it online: https://cheftinaskitchen.com/healthy-tuna-melt-wrap-recipe/