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Healthy Cucumber Pasta Salad

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A light and refreshing cucumber pasta salad made with tender rotini, crisp cucumber, red onion, and a tangy Greek yogurt lemon-dill dressing—perfect for summer gatherings or an easy weekday side.

  • Author: Tina
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: No-Cook (after boiling pasta)
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

12 oz rotini pasta

1 large English cucumber, seeded and sliced into half moons

1/2 medium red onion, diced

3/4 cup plain Greek yogurt

2 tbsp white wine vinegar

1 tbsp fresh lemon juice

2 tbsp fresh dill, chopped

1/2 tsp garlic powder

Salt and black pepper, to taste

Instructions

  1. Bring a large pot of salted water to a boil. Cook rotini pasta according to package instructions until al dente. Drain and rinse under cool water to stop the cooking process.
  2. In a small bowl, whisk together Greek yogurt, white wine vinegar, lemon juice, dill, garlic powder, salt, and pepper to make the dressing.
  3. In a large mixing bowl, combine cooled pasta, cucumber slices, and diced red onion.
  4. Pour dressing over the salad and toss until evenly coated.
  5. Serve immediately or refrigerate for up to 1 hour before serving to let flavors meld.

Notes

  • Add cherry tomatoes or bell peppers for extra color and sweetness.
  • Sprinkle with feta cheese for a tangy, briny touch.
  • Use whole wheat or gluten-free pasta to fit dietary needs.
  • Stir in grilled chicken or shrimp for added protein.
  • Swap dill for basil or parsley for a flavor twist.
  • Best served chilled; do not reheat.

Nutrition

Find it online: https://cheftinaskitchen.com/healthy-cucumber-pasta-salad/