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Healthy Cucumber Pasta Salad Recipe

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A refreshing and light Healthy Cucumber Pasta Salad with a creamy dressing, fresh dill, and tender pasta, perfect for summer gatherings or light meals.

  • Author: Tina
  • Prep Time: 15 minutes
  • Cook Time: 10-15 minutes
  • Total Time: 30-45 minutes (including chilling)
  • Yield: 4 servings
  • Category: Salad
  • Method: Cooked
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

½ cup sour cream

½ cup mayonnaise

1 teaspoon sugar

½ teaspoon salt

2 tablespoons fresh dill, chopped

2 tablespoons vinegar

Black pepper, to taste

1 English cucumber, sliced

8 ounces medium pasta (penne, rotini, or your favorite shape)

½ small sweet white onion, thinly sliced

2 tablespoons fresh dill, chopped (for garnish)

Instructions

  1. In a small bowl, combine sour cream, mayonnaise, sugar, salt, fresh dill, vinegar, and black pepper. Whisk well until the dressing is fully combined. Set aside to allow the flavors to meld together.
  2. Thinly slice the onion and place the slices in a bowl of cold water for about 5 minutes to mellow out the sharpness. Drain and set aside.
  3. Cook the pasta according to the package directions, making sure it is al dente. Once cooked, run the pasta under cold water to stop the cooking process. Drain well and set aside.
  4. Cut the cucumber in half lengthwise, scoop out the seeds with a spoon, and slice the cucumber into thin half-moon shapes or dice it for more bite.
  5. In a large bowl, combine the cooled pasta, cucumber slices, onion, and fresh dill. Add the dressing and toss gently until well-coated. Taste and adjust seasoning with salt, pepper, or vinegar if needed.
  6. For best flavor, cover and refrigerate the salad for at least 30 minutes before serving. Serve chilled and enjoy!

Notes

  • If using regular cucumbers, peel and scoop out the seeds to reduce bitterness and excess water.
  • To avoid watery salad, salt the cucumber slices and let them sit in a colander for 15-20 minutes, then rinse and pat dry before adding to the salad.
  • For a tangier flavor, add more vinegar or lemon juice to the dressing.
  • To make it spicier, add finely chopped jalapeños, chili flakes, or a drizzle of hot sauce.
  • For a dairy-free option, replace sour cream and mayonnaise with vegan alternatives like cashew-based mayo or dairy-free sour cream.

Nutrition

Find it online: https://cheftinaskitchen.com/healthy-cucumber-pasta-salad-recipe/