Healthy Breakfast Recipe
This High Protein Triple Berry Bake is a wholesome, protein-packed dish made with oats, Greek yogurt, berries, and protein powder. With a soft, cake-like texture and bursts of juicy fruit, it’s perfect for breakfast, snacks, or even a healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 9 servings
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Ingredients
2 cups mixed berries (blueberries, raspberries, strawberries; fresh or frozen)
2 cups rolled oats
1 scoop vanilla protein powder
2 large eggs
1 cup plain Greek yogurt
¼ cup honey or maple syrup
1 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon salt
Optional toppings: chopped nuts, nut butter drizzle
Instructions
- Preheat oven to 350°F (175°C). Grease or line an 8×8-inch baking dish.
- In a large bowl, mix oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, whisk eggs, Greek yogurt, honey (or maple syrup), and vanilla until smooth.
- Combine the wet and dry ingredients, stirring until thick and creamy.
- Fold in the berries (use frozen directly without thawing if needed).
- Spread batter evenly into the prepared baking dish and top with nuts if desired.
- Bake for 35–40 minutes, until the center is set and edges are golden.
- Cool for 10 minutes before slicing into squares. Serve warm or with a drizzle of nut butter.
Notes
- Frozen berries may release extra liquid—allow cooling to help the bake set properly.
- For extra sweetness, add mashed banana or more honey/maple syrup.
- Recipe can easily be doubled in a larger pan.
- Enjoy cold, warm, or reheated for a quick meal prep option.
Nutrition
- Serving Size: 1 square
- Calories: 210
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 40mg
Find it online: https://cheftinaskitchen.com/healthy-breakfast-recipe/
