Healthy Breakfast Oatmeal Apple Cake
Healthy Breakfast Oatmeal Apple Cake is a delicious, nutritious treat made with oats, apples, and honey. It’s a flourless, refined sugar-free option that’s perfect for breakfast, snack, or dessert.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
1 cup oats
1 large apple, peeled and chopped
3 tbsp honey (or maple syrup or dark brown sugar)
1 tsp vanilla extract
1 tsp cinnamon
½ tsp baking soda
½ tsp baking powder
3 tbsp yogurt (any kind, Greek yogurt works well)
2 eggs
1 tbsp butter or coconut oil (for added richness)
Instructions
- Preheat your oven to 350°F (180°C).
- In a blender or using a hand blender, combine all ingredients except for ¼ of the oats. Blend until smooth and well-combined.
- Stir in the remaining ¼ cup of oats for a hearty texture.
- Prepare a smaller-sized baking pan by lining it with parchment paper or lightly greasing it. Pour the batter into the pan.
- Bake for 20-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool for a few minutes, then refrigerate for at least an hour before storing it in an airtight container.
- Enjoy for breakfast, dessert, or as a snack!
Notes
- This recipe yields 8 servings.
- Substitute dark brown sugar or any other sweetener if honey or maple syrup isn’t available. Adjust the sweetness as per your taste.
- Feel free to add nuts, dried fruits, or chocolate chips to personalize the cake.
- Store leftovers in the fridge for up to 4 days, or freeze for up to 3 months.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 45mg
