Healthy Breakfast Oatmeal Apple Cake

Why You’ll Love This Recipe

I love this Healthy Breakfast Oatmeal Apple Cake because it’s a simple, healthy, and versatile option that can be enjoyed any time of day. It’s perfect for breakfast, as a snack, or even as a dessert. The oats provide a nice hearty texture, while the apples keep it moist and naturally sweet. It’s also great for meal prepping, as you can make it at the beginning of the week and have a delicious, nutritious option available for several days. Plus, it’s a kid-friendly recipe that packs a nutritional punch without any refined sugars!

Ingredients

1 cup oats

1 large apple, peeled and chopped

3 tbsp honey (or maple syrup or dark brown sugar)

1 tsp vanilla extract

1 tsp cinnamon

½ tsp baking soda

½ tsp baking powder

3 tbsp yogurt (any kind, Greek yogurt works well)

2 eggs

1 tbsp butter or coconut oil (for added richness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Preheat your oven to 350°F (180°C).

Blend the Ingredients: In a blender or a bowl with a hand blender, combine all ingredients except for ¼ of the oats. Blend until smooth, ensuring the mixture is well-combined.

Add Oats: Once the mixture is smooth, stir in the remaining ¼ cup of oats. This gives the cake its hearty texture.

Prepare the Pan: Line a smaller-sized baking pan with parchment paper, or lightly grease it to prevent sticking. Pour the batter into the prepared pan.

Bake the Cake: Bake for 20-30 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Slice: Let the cake cool for a few minutes before slicing. It’s best to allow the cake to cool completely in the fridge for at least an hour before storing in an airtight container. This will help the flavors develop and improve the texture.

Serve and Enjoy: Enjoy it for breakfast, dessert, or as a snack!

Servings and Timing

This recipe makes 8 servings. The prep time is only about 10 minutes, and the cook time is 25 minutes, bringing the total time to about 35 minutes.

Variations

Sweetener Alternatives: If you don’t have honey or maple syrup, you can substitute dark brown sugar or any other sweetener you prefer. Just make sure to adjust the sweetness level to your taste.

Add-ins: Feel free to add extra ingredients like nuts, dried fruits, or chocolate chips for a personalized touch.

Spices: Add other spices like nutmeg, cloves, or ginger for a different flavor profile.

Storage/Reheating

Storage: Store the cake in an airtight container in the fridge for up to 4 days.

Freezing: This cake freezes well. Once cooled, wrap it tightly in plastic wrap and place it in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: Reheat individual slices in the microwave for about 20-30 seconds or in the oven at 350°F for about 5-7 minutes.

FAQs

Can I use instant oats instead of rolled oats?

Yes, you can use instant oats if that’s what you have on hand, though the texture may be a little softer. Rolled oats tend to give the cake more structure.

Can I substitute the yogurt with something else?

Yes, you can substitute the yogurt with unsweetened applesauce or a dairy-free option like coconut yogurt. This will slightly change the flavor but still keep it moist and delicious.

Can I use a different fruit instead of apple?

Absolutely! You can substitute the apple with any other fruit, such as pears, peaches, or berries. Just make sure to adjust the baking time based on the fruit you choose.

Can I use egg substitutes?

Yes, you can use flax eggs or chia eggs as an egg substitute for a vegan version. Use 2 tbsp of flaxseed meal mixed with 6 tbsp of water for each egg.

Can I make this cake gluten-free?

Yes, you can use gluten-free oats and substitute the oat flour with a gluten-free flour blend if needed.

Conclusion

This Healthy Breakfast Oatmeal Apple Cake is a nutritious, easy-to-make option that’s perfect for meal prep, breakfast, dessert, or a mid-day snack. With the goodness of oats, honey, apples, and cinnamon, it’s a naturally sweet treat that’s also refined sugar-free. It’s wholesome, filling, and will keep you energized throughout the day. Make a batch and enjoy this delicious, nutritious cake all week long!

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