Healthy Banana Muffins No Refined Sugar

Why You’ll Love This Recipe

I love these Everyday Banana Muffins because they’re simple to make, healthy, and incredibly tasty. The combination of ripe bananas and honey gives them the perfect natural sweetness, and the coconut oil adds a light richness. They’re a fantastic way to use up overripe bananas and make a nutritious snack for the whole family. Plus, they’re easy to make and take only about 20 minutes from start to finish—perfect for busy mornings!

Ingredients

3 ripe bananas

¼ cup coconut oil (melted)

¼ cup honey or agave syrup

1 large egg (room temperature is best)

1 teaspoon vanilla extract

1 ½ cups all-purpose flour (or gluten-free flour blend)

1 teaspoon baking soda

½ teaspoon baking powder

½ teaspoon salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly oil a 12-muffin tin with non-stick cooking spray and set it aside.

Mash the Bananas: In a large bowl, mash the bananas with a fork until only small lumps remain.

Combine Wet Ingredients: Add the melted coconut oil, honey (or agave), egg, and vanilla extract to the mashed bananas. Mix well to combine.

Mix Dry Ingredients: In a separate bowl, whisk together the flour, baking soda, baking powder, and salt.

Combine Wet and Dry Ingredients: Gently fold the dry ingredients into the wet ingredients. Be careful not to overmix, as this can result in tough muffins.

Fill the Muffin Tin: Fill the muffin tin about ⅔ full with the batter, which should perfectly use up all of the batter.

Bake: Bake the muffins in the preheated oven for 12-15 minutes, or until the tops bounce back when gently touched and a toothpick comes out clean.

Cool and Serve: Let the muffins cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.

Servings and Timing

This recipe makes exactly 12 muffins. The prep time is just 5 minutes, and the cook time is around 12-15 minutes, bringing the total time to about 20 minutes.

Variations

Nutty Banana Muffins: Add a handful of chopped walnuts or pecans to the batter for added crunch and flavor.

Chocolate Chip Banana Muffins: Stir in some dark chocolate chips or mini chocolate chips for a little indulgence.

Spiced Banana Muffins: Add ½ teaspoon of cinnamon or nutmeg to the batter for a warm, spiced flavor.

Vegan Version: Use a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) instead of a regular egg for a vegan version.

Storage/Reheating

Storage: Store the muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to 1 week.

Freezing: These muffins freeze really well! After they’ve cooled completely, wrap them individually in plastic wrap or foil and place them in a freezer-safe bag. They’ll last up to 3 months in the freezer.

Reheating: Reheat the muffins in the microwave for 20-30 seconds or in the oven at 350°F for 5-7 minutes.

FAQs

Can I make these muffins gluten-free?

Yes! Simply substitute the all-purpose flour with a gluten-free flour blend, and these muffins will still turn out delicious.

Can I use another type of oil instead of coconut oil?

Yes, you can substitute coconut oil with another neutral oil like vegetable oil or melted butter.

Can I make these muffins without honey or agave?

Absolutely! You can replace the honey or agave with maple syrup or any other sweetener you prefer. Just adjust the amount to your taste.

Can I use overripe bananas?

Yes! In fact, overripe bananas are perfect for this recipe as they add more sweetness and moisture to the muffins.

How can I prevent the muffins from sticking to the tin?

Make sure to grease the muffin tin well with non-stick cooking spray or line it with paper liners to make removing the muffins easier.

Conclusion

These Everyday Banana Muffins are a quick, healthy, and tasty way to start your day. With their natural sweetness from ripe bananas and honey, they’re a great option for breakfast, snacks, or even dessert. The simple ingredients and quick prep time make them a favorite in my house, and I’m sure they’ll become a go-to recipe in yours too!

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