Ground Turkey Soup Recipe: Hearty, Healthy, and Delicious
This Ground Turkey Soup is a hearty, healthy, and flavorful meal that comes together in just 20 minutes. Packed with lean ground turkey, fresh vegetables, and a savory broth, it’s the perfect dish for cozy dinners or meal prep. Easily customizable for gluten-free, dairy-free, or even vegan diets, this soup is a nutritious and satisfying option for any occasion
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American, Comfort Food
- Diet: Gluten Free
Ingredients
For the Soup
2 tablespoons extra virgin olive oil
1 cup white onions, diced
1 cup carrots, diced
1 cup celery, diced
½ lb ground turkey
3 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
2 tablespoons tomato paste
6 cups chicken broth
1 cup crushed tomatoes
2 cups potatoes, diced
1 cup frozen green peas
1 tablespoon fresh parsley, chopped
Optional Substitutions
Ground Turkey: Ground chicken, beef, or crumbled tofu (for a vegan version)
Chicken Broth: Vegetable broth for a vegetarian or vegan version
Potatoes: Sweet potatoes or butternut squash for a sweeter taste
Instructions
Sauté the Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onions, carrots, and celery. Sauté for 5 minutes until the vegetables begin to soften.
Cook the Ground Turkey: Add the ground turkey, minced garlic, Italian seasoning, salt, and pepper. Use a spoon to break up the turkey as it cooks. Sauté for 7 minutes until the turkey is fully cooked and no longer pink.
Incorporate Tomato Paste and Broth: Stir in the tomato paste, then pour in the chicken broth and crushed tomatoes. Mix well.
Add Potatoes: Add the diced potatoes to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender.
Finish with Peas and Parsley: Stir in the frozen peas and cook for another minute. Finish by adding chopped parsley for a fresh burst of flavor.
Serve: Ladle the soup into bowls and serve hot.
Notes
Veggie Boost: Add spinach, kale, or zucchini for additional nutrients and flavor.
Sweetness: For a naturally sweeter soup, swap potatoes with sweet potatoes or butternut squash.
Spicy Option: Add red pepper flakes or cayenne pepper for a spicy kick.
