Ground Turkey Soup Recipe: Hearty, Healthy, and Delicious

Why You’ll Love This Recipe

Ground Turkey Soup is the epitome of comfort in a bowl. The lean turkey adds a healthy source of protein while the potatoes, carrots, and peas bring fresh, satisfying flavors and textures. The savory broth is rich in flavor without being heavy, making this a perfect option for lighter meals. It’s quick to make, easily adaptable, and packed with wholesome ingredients, making it a delicious choice for health-conscious food lovers or anyone seeking a hearty, filling dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 tablespoons extra virgin olive oil

1 cup white onions, diced

1 cup carrots, diced

1 cup celery, diced

½ lb ground turkey

3 cloves garlic, minced

1 teaspoon Italian seasoning

Salt and pepper to taste

2 tablespoons tomato paste

6 cups chicken broth

1 cup crushed tomatoes

2 cups potatoes, diced

1 cup frozen green peas

1 tablespoon fresh parsley, chopped

Optional Substitutions:

Ground Turkey: Use ground chicken, beef, or crumbled tofu for a vegan version.

Chicken Broth: Vegetable broth works well for a vegetarian or vegan option.

Potatoes: Sweet potatoes or butternut squash can be substituted for a sweeter taste.

Directions

Sauté the Vegetables
In a large pot over high heat, add the olive oil. Once heated, reduce to medium heat and add the diced onions, carrots, and celery. Cook for about 5 minutes until the vegetables start to soften.

Add Ground Turkey and Garlic
Add the ground turkey to the pot along with the minced garlic, Italian seasoning, salt, and pepper. Use a wooden spoon to break up the turkey as it cooks. Sauté for about 7 minutes or until the turkey is no longer pink.

Incorporate Tomato Paste and Broth
Once the turkey is cooked through, stir in the tomato paste. Pour in the chicken broth and crushed tomatoes, mixing thoroughly.

Add Potatoes and Simmer
Add the diced potatoes to the pot. Bring the mixture to a boil, then reduce to a simmer. Cook for about 15-20 minutes until the potatoes are tender.

Finish with Green Peas and Fresh Parsley
Stir in the frozen green peas and cook for an additional minute. Top with fresh parsley before serving.

Servings and Timing

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Variations

More Veggies: Add leafy greens like spinach or kale for an extra nutrient boost.

Sweetness: Replace the potatoes with sweet potatoes or butternut squash for a naturally sweeter flavor.

Spicy: Add red pepper flakes or a dash of cayenne pepper for an extra kick.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Freezing: This soup freezes well. Store in a freezer-safe container for up to 3 months.

Reheating: Reheat on the stovetop over medium heat or in the microwave. If the soup has thickened, add a splash of broth to restore the consistency.

FAQs

1. Can I use ground chicken instead of ground turkey?

Yes, ground chicken works just as well in this recipe and has a similar flavor and texture to turkey.

2. Can I make this soup vegan?

Absolutely! Substitute the ground turkey with crumbled tofu and use vegetable broth in place of chicken broth for a delicious vegan version.

3. How do I thicken the soup?

To thicken the soup, you can mash some of the potatoes in the soup or add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water).

4. Can I use fresh tomatoes instead of canned?

Yes, you can use fresh diced tomatoes. Just allow the soup to simmer a bit longer to break down the tomatoes and release their juices.

5. Can I add other vegetables?

Definitely! You can add other vegetables such as mushrooms, spinach, or zucchini to increase the nutritional value and flavor of the soup.

6. Can I make this soup ahead of time?

Yes, this soup keeps well in the refrigerator for a few days and even improves in flavor after resting for a day or two.

7. Is there a way to make this soup spicier?

For extra heat, add some red pepper flakes, cayenne pepper, or even a chopped fresh chili pepper when you add the garlic and turkey.

8. Can I make this recipe in a slow cooker?

Yes, you can brown the turkey and sauté the vegetables first, then transfer them to a slow cooker with the rest of the ingredients. Let it cook on low for 6-7 hours.

9. How can I make this soup more filling?

Serve it with a side of crusty bread, brown rice, or quinoa to make it a heartier meal.

10. Can I use a different type of broth?

Yes, you can use vegetable broth or beef broth depending on your preference or dietary needs.

Conclusion

Ground Turkey Soup is the perfect dish for a quick, hearty, and healthy meal. Packed with lean protein, fresh vegetables, and a flavorful broth, it’s ideal for a family dinner or meal prep. This recipe is easily customizable, allowing you to adjust the ingredients based on your taste and dietary preferences. Whether you enjoy it as is or with your favorite variations, this Ground Turkey Soup is sure to become a staple in your kitchen. Enjoy!

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