Ground Turkey and Peppers Stir-Fry

Why You’ll Love This Recipe

I love this recipe because it’s simple, flavorful, and packed with protein and veggies. The ground turkey provides a lean, hearty base, while the bell peppers and onions add a perfect crunch and sweetness. The combination of cumin and paprika gives it a smoky, savory depth that makes it feel special. It’s a customizable dish that can easily be served over rice, quinoa, or a leafy green salad, making it versatile enough to fit whatever I’m in the mood for.

Ingredients

1 lb ground turkey

2 bell peppers, sliced

1 onion, sliced

2 cloves garlic, minced

1 tbsp olive oil

1 tsp cumin

1 tsp paprika

Salt and pepper to taste

Fresh cilantro (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat Olive Oil: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.

Cook Ground Turkey: Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey is browned and fully cooked through.

Add Vegetables: Stir in the sliced bell peppers and onion. Continue to cook for 5-7 minutes, or until the vegetables are tender.

Season and Combine: Add the cumin, paprika, salt, and pepper. Stir everything to combine and cook for another 2-3 minutes to allow the flavors to meld together.

Garnish and Serve: Garnish with fresh cilantro, if desired, and serve the stir-fry warm.

Servings and Timing

Servings: 6 servings

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Variations

Vegetables: You can easily customize the peppers by using different colors like red, yellow, or orange for a vibrant dish. Feel free to add other veggies like zucchini, mushrooms, or spinach for more variety.

Add a Kick: If you like some spice, add a pinch of chili flakes or some diced jalapeños when cooking the vegetables.

Serve Over Grains: For a heartier meal, serve this stir-fry over rice, quinoa, or a leafy green salad. It’s a perfect base for any of these options.

Storage/Reheating

This stir-fry keeps well in the fridge for up to 3 days. Store it in an airtight container and reheat it on the stove or in the microwave until warmed through.

FAQs

Can I use chicken instead of turkey?

Yes, you can swap ground turkey for ground chicken or even lean beef, depending on your preference.

Can I make this recipe ahead of time?

Yes! This stir-fry is perfect for meal prep. You can cook the entire dish ahead of time, store it in the fridge, and reheat it when needed.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Just be sure to check your spices and seasonings to make sure they don’t contain any gluten-based additives.

Can I make this recipe spicier?

Absolutely! If you like heat, add a pinch of cayenne pepper or a finely chopped jalapeño to the skillet along with the other seasonings.

What can I serve this with?

This stir-fry goes great with rice, quinoa, or even a leafy green salad. It can also be used as a filling for wraps or served inside lettuce leaves for a low-carb option.

Conclusion

Ground Turkey and Peppers Stir-Fry is one of my go-to meals when I need something quick, healthy, and flavorful. The combination of lean turkey, savory spices, and fresh vegetables makes it a perfect dish for any night of the week. With a short prep and cook time, this is an easy meal to whip up that the whole family will love!

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