Name: Ground Beef and Sweet Potato Skillet Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound lean ground beef (Can use ground turkey if preferred); 1 teaspoon chili powder; 1 teaspoon dried basil; ¾ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon onion powder; 1 teaspoon garlic (minced); 2 tablespoons olive or avocado oil; 2 cups carrots (peeled and diced); 2 cups sweet potatoes (diced); 1 teaspoon salt; 1 teaspoon chili powder; ½ teaspoon ground ginger; ½ teaspoon onion powder; ¼ teaspoon crushed red pepper flakes (Use ½ tsp for more heat); 1 pound brussels sprouts (diced); 1 cup beef stock or broth

Jump to Recipe· 4.3 from 14 reviews

If you love hearty, colorful one-pan meals that pack a punch of flavor and comfort, then you are going to adore this Ground Beef and Sweet Potato Skillet Recipe. It’s a beautiful balance of savory ground beef, sweet and tender sweet potatoes, and a touch of spice that makes every bite a satisfying experience. This dish not only comes together quickly but fills your kitchen with an irresistible aroma that promises a comforting dinner on even the busiest of nights. Whether you are cooking for family or meal prepping for the week, this skillet recipe brings warmth and nutrition with every forkful.

Ingredients You’ll Need

The image shows a white pan filled with cooked carrot pieces. The carrots are cut into small rounds and cubes. They have a deep orange color with some brown, crispy spots showing they are cooked well. The pan has some browned bits and oil stains around the carrots, giving it a rustic look. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Each ingredient in this recipe is simple and straightforward but plays an essential role in building the layers of flavor and texture. From the tender sweetness of diced sweet potatoes to the robust seasoning of chili powder and garlic, every component adds something special to the skillet.

1 pound lean ground beef: Use lean for a healthier dish, or swap with ground turkey for a lighter option that still delivers great flavor.
1 teaspoon chili powder: Adds warmth and a little smoky kick that brings out the richness of the beef and veggies.
1 teaspoon dried basil: Brings a hint of herbal freshness that balances the spices perfectly.
¾ teaspoon salt and ½ teaspoon black pepper: Essential for seasoning and enhancing the natural flavors of the ingredients.
½ teaspoon onion powder: Gives a subtle depth that supports the garlic without overpowering it.
1 teaspoon minced garlic: Provides a fragrant, savory note that elevates the entire dish.
2 tablespoons olive or avocado oil: Perfect for sautéing and adding a silky richness to the vegetables as they brown.
2 cups carrots, peeled and diced: Their natural sweetness adds lovely texture and color contrast.
2 cups sweet potatoes, diced: The star ingredient that delivers a tender bite with a hint of honey-like flavor.
1 teaspoon chili powder (for veggies): A nice touch of spice that complements the sweet potatoes beautifully.
½ teaspoon ground ginger: Adds a gentle warmth and complexity to the veggie mix.
¼ teaspoon crushed red pepper flakes: Just enough heat to excite your taste buds—adjust to your preference.
1 cup beef stock or broth: Helps deglaze the pan and infuses everything with savory richness.
1 pound Brussels sprouts, diced: Offers a slightly bitter crunchiness that contrasts beautifully with the sweet potatoes and ground beef.

How to Make Ground Beef and Sweet Potato Skillet Recipe

Step 1: Brown the Ground Beef

Begin by heating a large skillet on medium-high. Add the ground beef (or turkey) and use a sturdy spatula to break it up into small pieces. Brown the meat by stirring occasionally until it’s fully cooked and no longer pink. This step is where your kitchen starts filling with that mouth-watering aroma that promises good things are coming.

Step 2: Season and Sauté the Meat

Once browned, stir in the salt, black pepper, chili powder, onion powder, dried basil, and minced garlic. Keep cooking for about one more minute, allowing the garlic to become golden and fragrant. This small amount of sautéing releases a depth of flavor that will tie the entire skillet together. Remove the beef and garlic from the pan and set it aside to make room for the veggies.

Step 3: Sauté the Sweet Potatoes and Carrots

Add your oil to the now-empty skillet and heat until shimmering. Toss in the diced sweet potatoes and carrots, then season with salt, chili powder, ground ginger, onion powder, and crushed red pepper flakes. Keep the heat at medium-high so the veggies get some nice browning on the edges—it’s that caramelization that adds so much character. Stir frequently for 5 to 10 minutes until the potatoes are golden and starting to soften.

Step 4: Combine and Simmer

Reduce the heat to medium, then bring the ground beef back into the pan. Pour in the beef stock and add the diced Brussels sprouts. Stir everything gently to combine. Cover the skillet and let it simmer for 5 to 8 minutes until the Brussels sprouts are tender, but still have a bit of bite. This simmering step melds the flavors and finishes cooking the veggies beautifully.

How to Serve Ground Beef and Sweet Potato Skillet Recipe

A white speckled plate holds a dish with three main layers mixed together: small pieces of browned ground meat providing a rough texture and dark brown color, bright orange carrot chunks that are soft and slightly shiny, and light to medium green Brussels sprout leaves with some char marks and a leafy texture. The ingredients are evenly spread across the plate, with some small bits scattered around the edges. The plate is set on a white marbled surface, with a silver fork visible on the right side and a small bowl of red chili flakes nearby. Another white speckled plate with the same dish is partially visible in the upper right corner, and a blue plate with green leafy salad and cherry tomatoes is seen in the top left corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle chopped fresh parsley or cilantro on top for a pop of color and freshness. A dollop of sour cream or plain Greek yogurt adds a cooling contrast to the spice, while a handful of shredded cheese melts perfectly if you love extra indulgence.

Side Dishes

This skillet shines on its own, but if you want to round out the meal, consider serving with a crisp green salad dressed lightly in lemon vinaigrette or a side of crusty bread to scoop up every last flavorful bite.

Creative Ways to Present

For gatherings or meal prep, portion the skillet into individual bowls and top with avocado slices and a squeeze of lime. You can also turn it into a wrap filling by spooning it into warm tortillas with some crunchy lettuce for an easy handheld option.

Make Ahead and Storage

Storing Leftovers

Allow the skillet to cool completely before transferring to an airtight container. Store leftovers in the refrigerator for up to 3 days. The flavors deepen over time, making for delicious next-day meals.

Freezing

This Ground Beef and Sweet Potato Skillet Recipe freezes beautifully. Pack the cooled dish into freezer-safe containers or bags, leaving some space for expansion. It will keep well for up to 3 months, making it perfect for busy weeknights or meal prepping in advance.

Reheating

Reheat leftovers on the stovetop over medium heat, stirring occasionally, until warmed through. You can also microwave single portions, covered, stirring halfway through. If the mixture seems dry, splash in a bit of broth or water to revive the moisture.

FAQs

Can I substitute ground turkey or chicken for the beef?

Absolutely! Ground turkey or chicken both work well in this skillet to create lighter versions without sacrificing flavor. Just be mindful to not overcook the leaner meat to avoid dryness.

Are sweet potatoes necessary or can I use regular potatoes?

Sweet potatoes add a natural sweetness and creaminess that regular potatoes don’t, giving the dish its unique character. That said, regular potatoes can be used if you prefer a more neutral flavor.

How spicy is this Ground Beef and Sweet Potato Skillet Recipe?

The heat level is moderate thanks to the chili powder and crushed red pepper flakes. You can easily adjust the spice by reducing or increasing the amount of red pepper flakes according to your taste.

Can this recipe be made in advance for meal prep?

Yes, this dish is fantastic for meal prepping as it keeps well in the fridge and freezes nicely. It’s easy to reheat for a quick, satisfying lunch or dinner throughout the week.

What can I add to make this skillet more filling?

If you’re looking for extra protein or fiber, toss in some canned black beans or cooked quinoa. Adding a fried or poached egg on top is also a delicious way to make it even more hearty.

Final Thoughts

There’s something truly comforting about a warm skillet filled with tender sweet potatoes, well-seasoned ground beef, and vibrant vegetables, and this Ground Beef and Sweet Potato Skillet Recipe delivers just that. It’s a perfect weeknight dinner that feels like a hug in a bowl. Give this recipe a try—you’ll find yourself coming back to it again and again for its delicious simplicity and satisfying flavors!

Ground Beef and Sweet Potato Skillet Recipe

Ingredients You’ll Need