Ground Beef and Cabbage Soup Recipe
This hearty Ground Beef and Cabbage Soup is a comforting and nutritious one-pot meal that’s perfect for any season. Combining tender ground beef, fresh vegetables, and a flavorful broth, this soup is easy to prepare and delivers a satisfying blend of savory flavors and textures. The cabbage adds a unique sweetness and bulk, making it a perfect low-carb and wholesome dish to enjoy for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 5 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Main Ingredients
- 2 Tbsp avocado oil
- 1 medium yellow onion, chopped
- 3 large carrots, chopped
- 4 cloves garlic, minced
- 1 lb ground beef
- 4 large ripe tomatoes, chopped
- 4 cups chicken broth or beef broth
- 1 Tbsp Italian Seasoning
- ¼ tsp black pepper, to taste
- Sea salt, to taste
- 1 large head green cabbage, chopped (about 6 – 8 cups)
Instructions
- Heat the Oil: Add the avocado oil to a large thick-bottomed pot, such as a Dutch oven, and heat it over medium-high heat until hot.
- Sauté Vegetables: Add the chopped onion, carrots, and minced garlic to the pot. Stir occasionally and cook until the vegetables start to soften, about 3 to 5 minutes.
- Brown the Ground Beef: Push the sautéed vegetables to one side of the pot and add the ground beef. Let it sear undisturbed for about 3 minutes to develop a brown crust. Flip and brown the other side for 2 to 3 more minutes. Use a spatula to break the meat into smaller pieces and mix it with the vegetables.
- Add Remaining Ingredients and Simmer: Pour in the chopped tomatoes, broth, Italian seasoning, black pepper, and chopped cabbage. Stir to combine thoroughly. Cover the pot and bring the mixture to a boil. Once boiling, reduce heat to low and simmer uncovered, stirring occasionally, until the cabbage is wilted and tender, approximately 30 minutes.
- Adjust Seasonings: Taste the soup and add sea salt as needed for flavor.
- Serve and Enjoy: Ladle the soup into bowls and serve hot. Enjoy this wholesome, savory soup on its own or with your favorite side.
Notes
- You can substitute ground turkey or chicken for a leaner option.
- For added depth, consider adding a splash of Worcestershire sauce or a pinch of red pepper flakes.
- This soup stores well and tastes even better the next day.
- Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
- Adjust the amount of broth if you prefer a thicker or thinner soup consistency.
