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Green Goddess Salad Sandwich

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A fresh and vibrant chickpea-based salad with green goddess dressing, perfect for a sandwich or wrap, and customizable for any meal prep.

  • Author: Tina
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes (optional, for bread or additional toppings)
  • Total Time: 15 minutes (for assembling the sandwich)
  • Yield: 4 sandwiches
  • Category: Lunch, Sandwich
  • Method: No-Cook, Stovetop
  • Cuisine: Vegan

Ingredients

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Instructions

Prepare the Green Goddess Dressing: Blend all the dressing ingredients in a small blender or food processor until smooth and creamy. If the dressing is too thick, add a small splash of vinegar or water to thin it out.,Make the Salad: In a large bowl, mash the chickpeas to your desired consistency, leaving some whole for texture. Add the finely chopped cabbage, cucumber, red onion, jalapeño (if using), and mashed avocado. Stir in lemon juice, and season with salt and pepper.,Assemble the Sandwich: Spread hummus on one slice of bread and top with fresh spinach. Add a generous scoop of the chickpea salad mixture and top with mustard or your preferred condiment on the second slice of bread. Close the sandwich.,Serve: Cut the sandwich in half and enjoy!

Notes

For extra crunch and protein, sprinkle some hemp hearts or sunflower seeds in the salad mixture.,You can substitute the avocado with tahini for a lighter version or to avoid avocados.,If you prefer a spicier kick, increase the jalapeño or add a dash of hot sauce to the salad.

Nutrition