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Green Bean and Feta Salad Recipe

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A refreshing Green Bean and Feta Salad with juicy tomatoes, creamy feta, fresh herbs, and a tangy lemon dressing, perfect for summer picnics or BBQs.

  • Author: Tina
  • Prep Time: 25 minutes
  • Cook Time: 3 minutes
  • Total Time: 28 minutes
  • Yield: 12 servings
  • Category: Salad
  • Method: Boiled
  • Cuisine: Mediterranean

Ingredients

2 pounds green beans (if using slender beans, also cut them in half across)

1/3 cup freshly squeezed lemon juice (about 2 lemons)

2 cloves garlic, finely chopped or minced

1/3 cup extra virgin olive oil

1 tsp dried oregano

1/8 tsp salt

Cracked black pepper to taste

14 oz grape or cherry tomatoes, halved

1/2 cup chopped fresh basil leaves

1/4 cup chopped fresh Italian parsley leaves

1/2 cup feta, cubed

Instructions

  1. Bring a large pot of water to a boil. Add the green beans and cook for no more than 3 minutes until they are bright green and slightly tender but still crisp.
  2. Using a mesh strainer, quickly transfer the green beans to a large bowl of ice water to stop the cooking process. This helps keep them crisp and vibrant.
  3. In a small bowl, whisk together the lemon juice, garlic, olive oil, dried oregano, salt, and black pepper to prepare the dressing. Set aside.
  4. In a large serving bowl, combine the halved grape or cherry tomatoes, basil, and parsley.
  5. Once the green beans are cooled, pat them dry and add them to the bowl with the tomatoes and herbs. Toss gently to combine.
  6. Drizzle the prepared dressing over the salad and toss gently to combine.
  7. Add the cubed feta cheese and toss lightly again.
  8. Serve immediately, or refrigerate for up to 2 hours before serving. This salad can be served chilled or at room temperature.

Notes

  • For added texture, you can add roasted bell peppers, cucumber, or olives.
  • For a spicier version, add red pepper flakes or finely chopped jalapeños to the dressing.
  • If you don’t have fresh basil or parsley, dill, mint, or thyme work well as substitutes.
  • This salad can be made ahead by preparing the green beans, dressing, and other ingredients separately and combining them just before serving.

Nutrition

Find it online: https://cheftinaskitchen.com/green-bean-and-feta-salad-recipe/