Greek Yogurt Bagels are a simple and protein-packed way to enjoy homemade bagels without the fuss. Made with just five ingredients, these no-yeast, no-boil bagels are soft, fluffy, and come together in under an hour—perfect for a quick breakfast or snack.
Why You’ll Love This Recipe
These bagels are a game changer for anyone looking for a healthier, faster alternative to traditional bagels. There’s no need to boil the dough or wait for it to rise thanks to the use of Greek yogurt and baking powder. They’re light, chewy, and customizable with your favorite toppings like sesame seeds or everything bagel seasoning. Plus, each bagel packs 11 grams of protein, making them a satisfying option any time of day.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 cup + 3 tablespoons all-purpose flour or gluten-free flour (plus more for dusting)
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1 1/2 teaspoons baking powder
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1/2 teaspoon salt
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1 cup Greek yogurt (any fat percentage)
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1 egg, beaten (for egg wash)
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Everything bagel seasoning, sesame seeds, onion flakes, poppy seeds (optional toppings)
Directions
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Preheat oven to 375°F. Line a large baking sheet with parchment paper.
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In a large bowl, whisk together the flour, baking powder, and salt.
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Add the Greek yogurt and stir with a spatula until a rough dough forms. Then use your hands to knead the dough about 20 times until smooth. It should be slightly tacky but not sticky or dry.
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Cover the bowl with a towel and let the dough rest for 10 minutes.
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Lightly flour your counter. Turn out the dough and shape it into a log. Cut into 4 equal pieces.
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Roll each piece into a rope, then form into a circle and pinch the ends together to make a bagel shape.
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Place bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with desired toppings or leave plain.
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Bake for 25 minutes or until the bagels are golden brown and puffed up.
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Remove from oven and let rest for 15 minutes before slicing and serving. This step is important for texture.
Servings and timing
This recipe makes 4 bagels.
Prep time: 10 minutes
Cook time: 25 minutes
Resting time: 25 minutes
Total time: 1 hour
Variations
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Gluten-Free: Use a 1:1 gluten-free flour blend. Dough will be less stretchy, so shape gently and form shorter ropes.
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Flavor Mix-ins: Add herbs like rosemary, garlic powder, or shredded cheese to the dough before baking.
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Sweet Version: Sprinkle with cinnamon sugar instead of savory toppings.
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Mini Bagels: Divide the dough into 8 pieces for smaller bagels—bake slightly less time.
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Dairy-Free: Use a plant-based Greek-style yogurt alternative.
Storage/Reheating
Store bagels in an airtight container in a cool, dark place for up to 3–4 days.
To freeze, place in a resealable freezer bag and freeze for up to 3 months. Thaw at room temperature or warm in the toaster or microwave.
For extra crispiness, toast sliced bagels before serving.
FAQs
Do I need to use Greek yogurt, or will regular yogurt work?
Greek yogurt is essential because of its thickness. Regular yogurt is too runny and will make the dough too wet.
Can I use self-rising flour instead?
Yes, but reduce or omit the baking powder and salt, as self-rising flour already includes them.
How can I make them crispier on the outside?
For a crustier finish, bake until deeply golden and toast them before eating.
Can I double the recipe?
Yes, just double the ingredients and divide the dough into 8 pieces to make 8 bagels.
Are these bagels chewy like traditional ones?
They’re softer and slightly less chewy since they’re not boiled, but still have a satisfying bite.
What kind of Greek yogurt should I use?
Any fat percentage works, though 2% or whole milk yogurt yields the best texture and flavor.
Can I make them in the air fryer?
Yes! Air fry at 280°F for 15–20 minutes. Check your air fryer model for specific timing.
Can I skip the egg wash?
You can, but the egg wash gives the bagels their shiny, golden crust and helps toppings stick.
Can I make the dough ahead of time?
It’s best to bake the bagels right away, but you can refrigerate the dough for a few hours if needed.
Are these bagels high in protein?
Yes, thanks to the Greek yogurt, each bagel contains about 11 grams of protein.
Conclusion
Greek Yogurt Bagels are an easy, healthy way to enjoy fresh, homemade bagels with minimal effort. With just five basic ingredients and no yeast or boiling required, these fluffy, protein-rich bagels are perfect for busy mornings, packed lunches, or anytime snacking. Customize with your favorite toppings and enjoy straight from the oven or toasted to perfection.
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Greek Yogurt Bagels are quick, protein-packed homemade bagels made with just five simple ingredients. With no yeast or boiling required, these soft, fluffy bagels are ready in under an hour and customizable with your favorite toppings.
- Author: Tina
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour (includes resting time)
- Yield: 4 bagels
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup + 3 tablespoons all-purpose flour or gluten-free flour (plus extra for dusting)
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup Greek yogurt (any fat percentage)
1 egg, beaten (for egg wash)
Everything bagel seasoning, sesame seeds, onion flakes, or poppy seeds (optional toppings)
Instructions
- Preheat oven to 375°F and line a baking sheet with parchment paper.
- In a large bowl, whisk flour, baking powder, and salt.
- Add Greek yogurt and stir until a rough dough forms. Knead by hand about 20 times until smooth (slightly tacky but not sticky).
- Cover and let dough rest for 10 minutes.
- Lightly flour a counter, shape dough into a log, and cut into 4 equal pieces.
- Roll each piece into a rope, form into a circle, and pinch ends together to shape a bagel.
- Place on prepared sheet, brush tops with egg wash, and sprinkle with desired toppings.
- Bake for 25 minutes until golden brown and puffed.
- Remove and let rest 15 minutes before slicing and serving.
Notes
- Gluten-Free: Use 1:1 gluten-free flour; dough will be less stretchy.
- Flavor: Add garlic powder, rosemary, or shredded cheese to dough.
- Sweet: Sprinkle with cinnamon sugar instead of savory toppings.
- Mini Bagels: Divide dough into 8 pieces and bake slightly less time.
- Dairy-Free: Use plant-based Greek-style yogurt.
- Storage: Keep in airtight container 3–4 days, freeze up to 3 months. Toast before serving for best texture.
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 25mg