Golden Cauliflower Cashew Soup Recipe
Golden Soup is a creamy, vibrant, and nourishing cauliflower-based soup infused with turmeric and enriched with cashews for a velvety texture. This comforting recipe combines sautéed aromatics and spices with a smooth blend, perfect for a cozy meal that is both flavorful and wholesome.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Primary Ingredients
- 2 tablespoons olive oil
- Half an onion, chopped
- 2 cloves garlic, chopped
- 1 head of cauliflower, chopped into about 5 cups of chunks or florets
- 1 cup cashews
- 1 tablespoon turmeric
- 7-8 cups water
- 2 teaspoons salt
- A squeeze of lemon juice
Instructions
- Sauté: Heat the olive oil in a deep soup pot over medium heat. Add the chopped onion, garlic, cauliflower chunks, cashews, and turmeric. Sauté the mixture for about 10 minutes until everything is very fragrant and starting to soften.
- Simmer: Pour in 4 cups of water and add 2 teaspoons of salt. Bring the mixture to a gentle simmer and cook until the cauliflower and cashews are fully softened, which usually takes around 10-15 minutes.
- Blend: Carefully transfer the soup in batches to a blender. Blend until the mixture achieves a creamy, smooth consistency. Be cautious when blending hot liquids to avoid spills.
- Finish: Return the blended soup to the pot. Add the remaining 2-3 cups of water as needed to adjust the soup’s thickness. Taste and adjust seasoning with additional salt and a squeeze of lemon juice. Optionally, garnish with spiced chickpeas, parsley, and a drizzle of olive oil before serving. Enjoy warm and cozy.
Notes
- Turmeric adds a warm, earthy flavor and vibrant color to the soup. Ground turmeric is recommended.
- For a nut-free version, substitute cashews with soaked raw sunflower seeds, but the creaminess may differ.
- The soup can be thinned or thickened by adjusting the amount of water added during or after blending.
- Spiced chickpeas make a wonderful crunchy garnish but are optional.
- Use fresh lemon juice for the best flavor balance and brightness.
