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Frogmore Stew

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Frogmore Stew, also known as Lowcountry Boil, is a beloved Southern one-pot dish that features shrimp, smoked sausage, corn, and potatoes seasoned with Old Bay. It’s a festive, flavorful meal perfect for casual gatherings and outdoor feasts.

  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 servings
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Southern
  • Diet: Halal

Ingredients

6 quarts water

1/2 cup Old Bay Seasoning

2 pounds new red potatoes

2 pounds hot smoked sausage links (or kielbasa), cut into 2-inch pieces

6 ears corn on the cob, husked and quartered

4 pounds large fresh shrimp, unpeeled

Instructions

  1. In a large stockpot, bring water and Old Bay seasoning to a boil over high heat.
  2. Add red potatoes and cook for 15 minutes.
  3. Stir in sausage pieces and cook for an additional 5 minutes.
  4. Add corn and cook for 5 more minutes.
  5. Add shrimp and cook until pink and opaque, about 5 minutes.
  6. Drain the pot immediately and serve hot, traditionally on a newspaper-covered table for hands-on dining.

Notes

  • Add beer or lemon to the water for enhanced flavor.
  • Include additional seafood like crab legs or mussels for variety.
  • Use garlic, onions, or bay leaves for deeper aromatic flavor.
  • Spice it up with cayenne or red pepper flakes to taste.
  • Serve with cocktail sauce, melted butter, or hot sauce on the side.

Nutrition

Find it online: https://cheftinaskitchen.com/frogmore-stew/