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First Watch Kale Tonic Recipe

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4.1 from 4 reviews

A refreshing and nutritious green tonic made with curly kale, Fuji apple, cucumber, lemon juice, and water. This vibrant kale tonic is perfect for a quick health boost and can be enjoyed fresh or chilled with ice or sparkling water.

  • Author: Chef
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

Ingredients

  • 2 oz. curly kale, stems removed (measured without stems)
  • 1 medium Fuji apple, chopped
  • 1/2 medium cucumber, chopped
  • Juice from 1/2 lemon (or more to taste)
  • 1 1/2 – 2 cups filtered water

Instructions

  1. Prepare Ingredients: Remove the stems from the curly kale and chop the Fuji apple and cucumber into smaller pieces for easier blending or juicing.
  2. Add to Blender: Pour 1 1/2 to 2 cups of filtered water into a high-speed blender first. Then add the kale, chopped apple, cucumber, and freshly squeezed lemon juice.
  3. Blend: Blend the mixture on high for 30 seconds to 1 minute until it becomes completely smooth and no chunks remain.
  4. Strain Juice: Place a fine mesh strainer over a large bowl and pour the blended mixture through it. Use a spoon or spatula to press down on the pulp, extracting all of the juice.
  5. Serve or Refrigerate: Serve the kale tonic immediately over ice or with sparkling water for a fizzy twist. Alternatively, refrigerate the juice for up to 2 days to enjoy later.
  6. Juicer Option: Alternatively, use a high-quality juicer to juice all of the ingredients directly, then dilute the resulting juice with 1 to 2 cups of water depending on your preferred strength. Serve chilled.

Notes

  • Use a high-speed blender for the smoothest texture when blending.
  • Adjust the amount of lemon juice to suit your taste preference.
  • Straining the blended mixture is optional but recommended for a smoother drink.
  • Consume within 2 days if refrigerated to preserve freshness.
  • Optionally add sparkling water or ice cubes to enhance refreshment.

Find it online: https://cheftinaskitchen.com/first-watch-kale-tonic-recipe/