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Fava Bean and Garbanzo Bean Salad Recipe

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3.8 from 5 reviews

This vibrant Fava Bean and Garbanzo Bean Salad is a refreshing and nutritious dish combining creamy beans, crisp vegetables, and fresh herbs, all tossed in a zesty lemon and olive oil vinaigrette. Perfect as a light lunch, side dish, or a healthy snack, this salad is quick to prepare and packed with flavor.

  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes plus 30 minutes resting time
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Salad

  • 1 can (14 ounce) fava beans or broad beans, rinsed and drained
  • 1 can (14 ounce) chickpeas, rinsed and drained
  • ½ English cucumber, diced
  • 1 medium red bell pepper, diced
  • 1 small shallot, thinly sliced
  • 3 green onions or scallions, thinly sliced
  • ½ cup fresh mint leaves, loosely packed and thinly sliced
  • ½ cup fresh cilantro or parsley, loosely packed and chopped

Vinaigrette

  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, minced
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon black pepper (optional, to taste)
  • 1 pinch red pepper flakes (optional)
  • ¼ teaspoon ground cumin

Instructions

  1. Prepare the vinaigrette: In a small bowl, whisk together the lemon juice, lemon zest, extra virgin olive oil, minced garlic, ground cumin, sea salt, and black pepper until the mixture is well combined.
  2. Combine salad ingredients: In a large bowl, add the rinsed and drained fava beans and chickpeas. Then incorporate the diced cucumber, diced red bell pepper, thinly sliced shallot, green onions, and fresh sliced mint and chopped cilantro or parsley.
  3. Toss the salad: Pour the vinaigrette over the combined salad ingredients. Gently toss everything together to coat the salad evenly with the dressing. If desired, sprinkle with a pinch of red pepper flakes for some heat.
  4. Marinate and serve: Let the salad sit for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature for the best taste.

Notes

  • For a nuttier flavor, toast the chickpeas lightly before adding to the salad.
  • You can substitute fresh lemon juice with lime juice for a different citrus note.
  • This salad keeps well in the refrigerator for up to 2 days, making it a great make-ahead option.
  • Adding crumbled feta cheese or olives makes a delicious variation if dairy is suitable.

Find it online: https://cheftinaskitchen.com/fava-bean-and-garbanzo-bean-salad-recipe/