Egg Salad Wraps

A creamy egg salad wrapped in a soft tortilla makes for a quick, satisfying, and portable meal. This recipe is perfect for lunchboxes, light dinners, or meal prep. It’s budget-friendly, high in protein, and comes together in just minutes with simple ingredients.

Why You’ll Love This Recipe

Egg salad wraps are versatile, easy to make, and a great way to enjoy a filling meal without much effort. They’re perfect for busy weekdays, picnics, or a healthy grab-and-go lunch. Plus, with minimal ingredients, you can whip them up anytime.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 6 hard-boiled eggs, chopped

• 1/4 cup mayonnaise

• 1 tsp Dijon mustard

• 1/4 cup chopped green onion

• 4 large tortillas

Directions

1. In a medium bowl, mix together the chopped eggs, mayonnaise, Dijon mustard, and green onion until creamy and well combined.

2. Lay out the tortillas and evenly spread the egg salad mixture onto each one.

3. Roll the tortillas tightly into wraps.

4. Slice in half if desired and serve immediately.

Servings and timing

This recipe makes 4 servings.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Variations

• Add crunch with chopped celery, cucumber, or shredded lettuce.

• Mix in fresh herbs like dill, parsley, or chives for extra flavor.

• Use Greek yogurt instead of mayonnaise for a lighter version.

• Add avocado slices for creaminess and healthy fats.

• Swap tortillas for whole grain wraps, spinach wraps, or pita bread.

Storage/Reheating

Store egg salad wraps in an airtight container in the refrigerator for up to 2 days. For best results, store the egg salad separately and assemble the wraps right before serving to keep the tortillas from getting soggy. These wraps are not suitable for reheating.

FAQs

Can I make egg salad wraps ahead of time?

Yes, but it’s best to prepare the egg salad in advance and assemble the wraps just before eating to keep them fresh.

What type of tortilla works best?

Large flour tortillas are ideal, but whole wheat, spinach, or gluten-free tortillas also work well.

Can I use Miracle Whip instead of mayonnaise?

Yes, Miracle Whip can be used for a tangier flavor.

How do I prevent the wraps from getting soggy?

Keep the egg salad stored separately and assemble the wraps right before serving.

Can I add cheese to the wrap?

Yes, shredded cheddar, Swiss, or provolone can be added for extra flavor.

How do I make the egg salad lighter?

Swap mayonnaise with Greek yogurt or use half mayo and half yogurt.

Can I use different mustard?

Yes, yellow mustard or spicy brown mustard can replace Dijon.

Are egg salad wraps good for meal prep?

Yes, just store the egg salad separately and assemble when ready to eat.

Can I freeze egg salad wraps?

No, egg salad does not freeze well and will separate when thawed.

What can I serve with egg salad wraps?

They pair well with fresh fruit, a side salad, or veggie sticks for a balanced meal.

Conclusion

Egg salad wraps are a quick, creamy, and satisfying way to enjoy a protein-packed meal. With just a handful of ingredients, you can whip them up in minutes for a nutritious lunch or light dinner. Customize them with your favorite add-ins and enjoy a versatile wrap that’s both delicious and practical.