Egg Roll in a Bowl Recipe

Why You’ll Love This Recipe

What I love about this Egg Roll in a Bowl is how simple and flavorful it is. You get all the delicious flavors of an egg roll, but it’s so much lighter without the fried wrapper. The ground turkey gives it a nice, lean protein base, while the cabbage and carrots add crunch and freshness. The soy sauce, sesame oil, and rice vinegar create that familiar savory-sweet balance that’s just irresistible. Plus, it’s made in one skillet, making cleanup a breeze!

Ingredients

2 tablespoons olive oil, divided

1 pound ground turkey

1 small sweet onion, finely diced

1 cup shredded carrots

3 garlic cloves, finely minced

1 teaspoon finely minced fresh ginger

¼ cup chicken broth

1 small head cabbage (about 8 cups shredded)

3 tablespoons soy sauce or tamari

1 tablespoon rice vinegar

¾ teaspoon salt

½ teaspoon black pepper

1 teaspoon toasted sesame oil

For Serving (Optional):

Cooked white rice

Green onions (green parts only), thinly sliced

Toasted sesame seeds

Sriracha mayo (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the Ground Turkey:

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook for about 5-6 minutes, or until it’s almost cooked through. Break up the turkey as it cooks.

Cook the Vegetables:

Push the turkey to one side of the pan and add the remaining tablespoon of oil. Add the diced onion and cook for 3-4 minutes, stirring occasionally.

Add the shredded carrots, minced garlic, and ginger to the pan and cook for 2 minutes, stirring frequently.

Deglaze the Pan:

Pour in the chicken broth and scrape up any brown bits from the bottom of the pan to add flavor to the dish.

Add the Cabbage and Seasonings:

Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well and cover the skillet. Reduce the heat to medium-low and cook for 12-15 minutes, or until the cabbage has softened to your liking.

Finish and Serve:

Remove the skillet from the heat and stir in the toasted sesame oil.

Serve the egg roll in a bowl over cooked white rice, if using. Top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired.

Servings and Timing

Yield: 4 servings

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Variations

Protein Options: While this recipe uses ground turkey, you can substitute it with ground pork, chicken, or even tofu for a vegetarian version.

Low-Carb Version: To make this dish low-carb, skip the white rice and serve it over cauliflower rice or just on its own as a hearty bowl.

Spicy Kick: For a spicier version, add extra sriracha or red pepper flakes during cooking or as a topping.

Add-ins: Feel free to add other vegetables like bell peppers, mushrooms, or water chestnuts to enhance the flavor and texture.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Reheating: To reheat, simply heat in a skillet over medium heat or microwave until warmed through. You may want to add a splash of chicken broth to keep it moist.

FAQs

Can I use frozen cabbage or cole slaw mix?

Yes, you can use a pre-packaged cole slaw mix if you don’t want to shred your own cabbage. It’s a great shortcut and still adds the perfect texture to the dish.

Can I use a different protein?

Absolutely! You can swap the ground turkey for ground chicken, pork, or even beef. Tofu or tempeh can also be used for a vegetarian option.

Can I make this dish ahead of time?

Yes, you can prepare the filling ahead of time and store it in the fridge for up to 2 days. Just warm it up before serving. The dish can also be frozen for up to 2 months.

What can I serve with this dish?

This egg roll in a bowl is delicious on its own, but it pairs well with a side of steamed veggies, miso soup, or a simple salad.

Can I make this dish gluten-free?

Yes, simply use tamari (which is gluten-free) instead of soy sauce, and make sure any other ingredients (like the sriracha mayo) are gluten-free.

Conclusion

This Egg Roll in a Bowl recipe is the perfect way to enjoy all the savory flavors of a traditional egg roll without the deep-fried wrapper. It’s quick, healthy, and customizable, making it an excellent choice for busy weeknights or meal prep. With its satisfying combination of ground turkey, cabbage, and savory seasonings, it’s a meal that’s sure to become a family favorite!

Print