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Egg Bake Breakfast Bento Box

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This egg bake breakfast bento box is a balanced, protein-packed, and portable meal that combines savory egg bake, creamy overnight oats, and fresh fruit. Perfect for busy mornings, it’s nutritious, convenient, and ready in minutes.

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook, Assembly
  • Cuisine: American

Ingredients

1 slice spinach & sausage egg bake (180 grams)

1 serving peanut butter protein overnight oats (134 grams)

1/3 cup banana slices (50 grams)

1/4 cup blueberries (37 grams)

Instructions

  1. Slice one portion of spinach & sausage egg bake and place it in your bento box.
  2. Add one serving of peanut butter protein overnight oats to a small container within the box.
  3. Arrange banana slices and blueberries in separate compartments to keep the fruit fresh.
  4. Seal the bento box and refrigerate until ready to eat.

Notes

  • Swap spinach & sausage egg bake with veggie egg bake or crustless quiche for variety.
  • Replace overnight oats with chia pudding, Greek yogurt, or cottage cheese.
  • Switch up the fruit with strawberries, raspberries, or apple slices.
  • Add nuts or seeds for extra crunch and healthy fats.
  • To prevent bananas from browning, brush with lemon juice before packing.

Nutrition

Find it online: https://cheftinaskitchen.com/egg-bake-breakfast-bento-box/