Egg Bake Breakfast Bento Box

A balanced and protein-packed breakfast made simple, this egg bake bento box is perfect for busy mornings or on-the-go meals. With savory egg bake, creamy overnight oats, and fresh fruit, it provides a delicious mix of flavors and nutrients to keep you energized all morning.

Why You’ll Love This Recipe

This breakfast bento box is convenient, nutritious, and versatile. It’s designed for meal prep, portable enough for work or school, and delivers the perfect balance of protein, carbs, and healthy fats. With minimal prep time, you can assemble a complete breakfast in just minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 slice spinach & sausage egg bake (180 grams)

• 1 serving peanut butter protein overnight oats (134 grams)

• 1/3 cup banana slices (50 grams)

• 1/4 cup blueberries (37 grams)

Directions

1. Slice one portion of spinach & sausage egg bake and place it in your bento box.

2. Add one serving of peanut butter protein overnight oats to a small container within the box.

3. Arrange banana slices and blueberries in separate compartments to keep the fruit fresh.

4. Seal the bento box and refrigerate until ready to eat.

Servings and timing

This recipe makes 1 serving.
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Variations

• Swap spinach & sausage egg bake with veggie egg bake or crustless quiche for a lighter option.

• Replace peanut butter protein overnight oats with plain overnight oats, chia pudding, or Greek yogurt.

• Use strawberries, raspberries, or apple slices instead of bananas and blueberries.

• Add a handful of nuts or seeds for extra crunch and healthy fats.

• Make it vegetarian by using a meat-free egg bake.

Storage/Reheating

Store the bento box in the refrigerator for up to 3 days. The egg bake can be reheated in the microwave for 1–2 minutes before eating, while the oats and fruit are best enjoyed chilled. Keep the fruit in a separate container if storing for longer to prevent sogginess.

FAQs

Can I make multiple bento boxes ahead of time?

Yes, you can prepare 2–3 boxes in advance and store them in the fridge for easy grab-and-go meals.

Do I have to use spinach & sausage egg bake?

No, any egg bake or frittata works well in this bento box.

Can I swap overnight oats for something else?

Yes, Greek yogurt, chia pudding, or cottage cheese are excellent alternatives.

How do I keep bananas from browning?

Brush banana slices with a little lemon juice to slow down browning.

Can I freeze the bento box?

No, this recipe is best enjoyed fresh, as fruit and oats don’t freeze well.

Is this bento box good for kids?

Yes, just adjust the portion size and omit protein powder in the oats if making for young children.

Can I use a store-bought egg bake?

Yes, store-bought or pre-made egg casseroles work fine for convenience.

How much protein does this meal provide?

One serving contains about 37 grams of protein, making it very filling and satisfying.

Can I make the overnight oats without protein powder?

Yes, they will still be creamy and delicious, just slightly lower in protein.

What size bento box works best?

A medium container with at least 3–4 compartments works well for this recipe.

Conclusion

The egg bake breakfast bento box is a simple, nutritious, and convenient way to start your day. With hearty egg bake, creamy oats, and fresh fruit, it provides the perfect balance of flavors and nutrients. Whether meal prepping for the week or grabbing breakfast on the go, this bento box makes mornings easier and healthier.