Easy Low Carb Chaffle with Egg and Cheese
Easy Low Carb Chaffles with Egg and Cheese are a quick, low-carb, keto-friendly meal made with just eggs, cheese, and seasonings. Crispy on the outside and soft on the inside, these chaffles are perfect for a satisfying breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 3-5 minutes
- Total Time: 10 minutes
- Yield: 1 chaffle
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: Low-Carb/Keto
Ingredients
1 large egg
½ cup shredded cheese (cheddar, mozzarella, pepper jack, or your choice)
¼ teaspoon garlic powder (optional)
Salt and pepper to taste
Instructions
- Preheat your waffle maker to get the crispy exterior and tender inside.
- Crack the egg into a bowl and whisk until frothy for a light and fluffy chaffle.
- Stir in the shredded cheese, garlic powder (optional), and season with salt and pepper.
- Lightly grease the waffle maker with cooking spray or oil to prevent sticking.
- Pour the egg and cheese mixture into the preheated waffle maker and cook for 3-5 minutes until golden brown and crispy.
- Carefully remove the chaffle and serve warm with your favorite toppings.
Notes
- This recipe yields 1 chaffle.
- Feel free to experiment with different cheeses like sharp cheddar, mozzarella, or pepper jack for unique flavors.
- Add finely chopped veggies like spinach or herbs for extra flavor and color.
- For a sweet version, add cinnamon and top with low-carb sweeteners, berries, or whipped cream.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Chaffles also freeze well for up to 3 months.
Nutrition
- Serving Size: 1 chaffle
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 190mg
