Easy High Protein Overnight Oats Recipe
A quick and nutritious high-protein overnight oats recipe that blends oats, chia seeds, and vanilla protein powder with Greek yogurt and milk. Perfect for a healthy breakfast or snack, this easy no-cook meal can be prepared the night before for a convenient, ready-to-eat option all packed with vitamins and protein to keep you energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- ½ cup oats (quick, minute, or rolled)
- 1 tbsp chia seeds
- 1 tbsp vanilla protein powder
- ¼ tsp cinnamon
Wet Ingredients
- 3 tbsp plain 2% Greek yogurt
- ½ cup milk
- 1 tsp honey or maple syrup
- ½ tsp vanilla extract
Instructions
- Combine dry ingredients: In a 10 oz mason jar or small bowl with a lid, add the oats, chia seeds, vanilla protein powder, and cinnamon. Stir or whisk these dry ingredients together thoroughly to ensure even distribution.
- Add wet ingredients: Pour in the Greek yogurt, milk, honey or maple syrup, and vanilla extract. Mix everything well until the mixture is smooth and homogenous, making sure the oats and chia seeds are fully incorporated.
- Refrigerate to set: Cover the jar or bowl with a lid and place it in the refrigerator for at least 3 hours, preferably overnight. This allows the oats and chia seeds to absorb the liquid and soften, creating a creamy, ready-to-eat texture.
- Serve and enjoy: When ready to eat, remove from the fridge and add your favorite toppings such as fresh fruit, nuts, or seeds. Enjoy immediately as a nutritious high-protein breakfast or snack.
Notes
- Use any type of milk you prefer: dairy or plant-based alternatives work well.
- Adjust sweetness by varying honey or maple syrup amount to taste.
- For a vegan option, substitute Greek yogurt with a plant-based alternative and use vegan protein powder.
- Chia seeds can be omitted if unavailable but add great texture and omega-3 benefits.
- Overnight oats can be stored in the fridge for up to 2 days.
