Why You’ll Love This Recipe

Zucchini boats are a great way to enjoy a low-carb dinner that’s packed with veggies. The ground beef filling is hearty and flavorful, while the cheese adds a perfect melty topping. They’re easy to prepare, customizable with different meats or seasonings, and make a great weeknight dinner or meal prep option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 6 small to medium zucchinis

• 1 tablespoon olive oil

• 1 onion, finely diced

• 1 pound ground beef (or a mix of beef and pork, or ground turkey)

• 2 tablespoons tomato paste

• 2 tablespoons chopped fresh basil (optional)

• 1 teaspoon dried Italian herbs (or dried oregano)

• ½ teaspoon garlic powder (or 2 cloves freshly minced garlic)

• ½ teaspoon salt (or more to taste)

• Pepper to taste

• 1 (15 oz) can tomato sauce

• 1 ½ cups shredded cheese (mozzarella, cheddar, or Gouda)

Directions

1. Prep the zucchini: Wash 6 small to medium zucchinis and slice them in half lengthwise. Scoop out the flesh using a small spoon and set it aside. Place the zucchini halves on a baking sheet.

2. Cook the beef: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced onion and cook until softened, about 5 minutes. Add the ground beef and cook until browned, breaking it apart with a spoon. Stir in the tomato paste, fresh basil, Italian herbs, garlic powder, salt, and pepper.

3. Finish the filling: Stir in the tomato sauce and the scooped-out zucchini flesh (you can chop it for a more even filling). Simmer, covered, on low heat for 10 minutes. Then remove the lid, stir, and simmer for another 5 minutes to thicken the mixture.

4. Fill and bake: Preheat the oven to 360°F (182°C). Spoon the filling into the hollowed zucchini halves. Sprinkle the shredded cheese on top of each boat. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.

5. Serve: Let the zucchini boats cool slightly before serving. Enjoy!

Servings and timing

Servings: 6
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour

Variations

• Ground Meat Options: Swap out the ground beef for pork, turkey, or a mix of meats.

• Seasoning Adjustments: Try different seasonings like taco seasoning, smoked paprika, or a pinch of red pepper flakes for heat.

• Cheese Choices: Use a mix of mozzarella and parmesan for a slightly different flavor. You can also skip the cheese or use grated parmesan for a lighter version.

• Vegetarian Version: Use lentils or beans as a substitute for ground meat for a vegetarian option.

Storage/Reheating

• Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 360°F for 10-15 minutes until heated through.

• Freezer: Freeze the zucchini boats by flash-freezing them in a single layer on a baking sheet for 2 hours. Then transfer to a freezer bag or container for up to 3 months. To reheat, thaw overnight in the fridge and bake uncovered at 360°F for 30-40 minutes, or bake from frozen, covered, for around 1 hour.

FAQs

Can I use bigger zucchinis?

Yes, for larger zucchinis, slice them into thick rounds, scoop out the flesh, and stuff them as you would with the smaller ones. Make sure to leave a sturdy bottom for holding the filling.

Can I make this ahead of time?

Yes, you can assemble the zucchini boats and refrigerate them for up to 24 hours before baking.

What can I serve with zucchini boats?

They go great with a simple salad, roasted vegetables, or a side of rice or quinoa.

Can I make this dish spicier?

Yes, add some red pepper flakes or fresh chopped jalapeños to the filling for extra heat.

Can I skip the cheese?

Yes, you can omit the cheese for a dairy-free version, or just sprinkle lightly with parmesan for a lighter option.

Conclusion

Easy Ground Beef Zucchini Boats are a delicious and healthy way to enjoy zucchini, stuffed with a flavorful ground beef mixture and topped with melted cheese. This low-carb, protein-packed dish is perfect for busy weeknights and is versatile enough to suit various dietary preferences and flavor profiles. Whether you grow your own zucchini or just want a tasty way to enjoy this summer vegetable, this recipe is sure to become a family favorite!

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