Dylan Dreyer’s Orange-Mango Smoothie
Dylan Dreyer’s Orange-Mango Smoothie is a refreshing, immune-boosting blend of citrus and tropical fruits with a creamy, dairy-free base. Ready in minutes, this naturally sweet smoothie is perfect for busy mornings or a light, nutritious treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
2 small oranges, peeled, seeded, and roughly chopped
½ cup unsweetened vanilla almond milk
⅓ cup frozen sliced banana (about 1 small banana)
⅓ cup frozen mango chunks
Instructions
- In a blender, combine chopped oranges, almond milk, frozen banana, and frozen mango.
- Blend on high for about 1 minute until creamy and smooth.
- Pour into a glass and enjoy immediately.
Notes
- Use ice cubes if substituting fresh fruit for frozen.
- Customize with different milk options, fruit, or add-ins like flaxseed or protein powder.
- Best served fresh, but can be refrigerated up to 1 day.
- Add spinach or kale for a green nutrient boost.
- Add turmeric or ginger for an anti-inflammatory kick.
Nutrition
- Serving Size: 1 smoothie
- Calories: 145
- Sugar: 21g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
