Dylan Dreyer’s Orange-Mango Smoothie

This Orange-Mango Smoothie, a favorite of NBC’s Dylan Dreyer, is a refreshing and immune-boosting drink perfect for any time of year—especially during cold and flu season. With a citrusy creamsicle flavor and natural sweetness from fruit, this smoothie is a quick and wholesome way to energize your morning.

Why You’ll Love This Recipe

• Immunity support: Packed with vitamin C from fresh oranges and mangoes.

• Tastes like a treat: Creamy, citrusy, and naturally sweet—like a healthy creamsicle.

• Quick and easy: Blends up in just 5 minutes with minimal prep.

• Naturally dairy-free: Made with almond milk, but easily customizable.

• Kid-approved: Smooth texture and sweet flavor make it great for the whole family.

• No added sugars: All sweetness comes from whole fruits.

• Digestive support: Bananas and oranges provide fiber for gut health.

• Perfect for busy mornings: Fast, filling, and nutritious.

• Hydrating and light: A great way to start the day or refresh post-workout.

• Versatile base: Can be easily adapted with other fruits or boosters.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 small oranges, peeled, seeded, and roughly chopped
½ cup unsweetened vanilla almond milk
⅓ cup frozen sliced banana (about 1 small banana)
⅓ cup frozen mango chunks

Directions

1. Blend everything together:
   In a blender, combine the chopped oranges, almond milk, frozen banana, and frozen mango.

2. Puree until smooth:
   Blend on high for about 1 minute, or until the mixture is creamy and fully combined.

3. Serve immediately:
   Pour into a glass and enjoy right away for the best taste and texture.

Servings and timing

Serves: 1
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Change the milk: Swap almond milk with oat, soy, coconut, or dairy milk.

• Add protein: Blend in a scoop of plain or vanilla protein powder or Greek yogurt.

• Boost fiber: Add a tablespoon of ground flaxseed or chia seeds.

• More tropical flavor: Add pineapple or passionfruit for an island twist.

• Green upgrade: Toss in a handful of spinach or kale for added nutrients.

• Creamier texture: Use a fresh banana instead of frozen.

• Cooler option: Add a few ice cubes if using fresh fruit instead of frozen.

• Citrus switch: Try mandarins or blood oranges for a unique citrus twist.

• Extra spice: Add a pinch of turmeric or ginger for an anti-inflammatory boost.

Storage/Reheating

• Best enjoyed fresh: This smoothie is at its best right after blending.

• Short-term storage: Can be stored in an airtight container in the fridge for up to 1 day, though separation may occur—just stir or shake before drinking.

• Freezing tips: Freeze the fruit and almond milk in a bag ahead of time to make blending even faster.

• Avoid reheating: This smoothie is meant to be enjoyed cold.

FAQs

Can I use fresh mango instead of frozen?

Yes, though you may want to add a few ice cubes to keep the smoothie chilled and thick.

Is there any added sugar in this recipe?

No, the smoothie contains only natural sugars from the fruit.

Can I make this in advance?

It’s best fresh, but you can store it in the fridge for up to 24 hours. Stir before drinking.

What can I substitute for almond milk?

Oat milk, soy milk, coconut milk, or regular dairy milk will all work well.

Will this smoothie keep me full?

It’s light but can be made more filling with protein powder, nut butter, or oats.

Can I use canned oranges?

Fresh oranges are best for flavor and texture, but canned (in juice, not syrup) can work in a pinch.

What type of banana should I use?

A ripe banana is ideal. Frozen banana will give it a thicker, creamier texture.

Is this smoothie good for kids?

Yes, it’s sweet, nutrient-dense, and a great way to sneak in fruit.

Can I add supplements to it?

Definitely—collagen powder, probiotics, or greens powder can be added if desired.

Does it taste like orange juice?

It has a fresh orange flavor but with a creamy, tropical twist from the banana and mango.

Conclusion

Dylan Dreyer’s Orange-Mango Smoothie is a quick, vibrant drink that’s as nutritious as it is delicious. With just a handful of ingredients and no added sugar, it’s a simple way to support your immune system and enjoy a refreshing treat that the whole family will love. Ready in minutes and endlessly customizable, it’s the kind of recipe you’ll keep coming back to all year long.

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