Date Caramel Spread Recipe
This creamy and naturally sweet Date Caramel recipe is a quick and healthy alternative to traditional caramel sauces. Made from Medjool dates blended with peanut butter, vanilla, and a hint of sea salt, this versatile spread is perfect for drizzling over pancakes, spreading on toast, or dipping fruit slices. It requires no cooking, comes together in minutes, and can be stored for up to three weeks refrigerated.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 16 servings
- Category: Sauce/Spread
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup Medjool Dates (pitted)
- 3-6 tablespoons lukewarm water (or lukewarm almond milk)
- 2-3 tablespoons unsalted peanut butter
- 1/4 teaspoon sea salt
- 1/4 teaspoon vanilla extract (or caramel extract)
Instructions
- Blend Ingredients: Add pitted Medjool dates, unsalted peanut butter, sea salt, and vanilla extract into a high-speed blender or food processor. Blend at medium speed, using the blender’s tamper tool to press the dates down onto the blades, until a sticky caramel paste forms.
- Adjust Consistency: Gradually add lukewarm water or lukewarm almond milk while blending to thin the mixture to your desired spreadable consistency. More liquid makes blending easier and adjusts the texture based on personal preference.
- Serve: Use the date caramel as a spread on bread, crepes, or pancakes, drizzle it over desserts, or use it as a dip for apple slices and other fruits.
- Store Properly: Transfer the date caramel into a sealed mason jar or airtight container and refrigerate. It will keep fresh for up to 3 weeks.
Notes
- Using lukewarm water or almond milk helps to make blending smoother and results in a creamier texture.
- Adjust the amount of peanut butter depending on your taste preference and desired creaminess.
- This date caramel is naturally sweet; avoid adding extra sugar for a healthier treat.
- For nut-free version, substitute peanut butter with sunflower seed butter or tahini.
- Store refrigerated and use within 3 weeks for best flavor and quality.
Find it online: https://cheftinaskitchen.com/date-caramel-spread-recipe/
