Crustless Cottage Cheese Breakfast Quiche
Crustless Cottage Cheese Breakfast Quiche is a protein-packed, low-carb dish made with eggs, cottage cheese, and your favorite mix-ins. It’s fluffy, customizable, and perfect for meal prep or a quick, healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
6 large eggs
1 cup cottage cheese (full-fat or low-fat)
½ cup shredded cheese (cheddar, Swiss, or feta)
¼ cup milk (or heavy cream)
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder (optional)
½ cup diced bell peppers (optional)
½ cup chopped spinach or kale (optional)
½ cup sliced mushrooms (optional)
¼ cup finely chopped onions (optional)
½ cup cooked bacon, ham, or sausage (optional)
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or 8×8 baking dish with nonstick spray or butter.
- In a large bowl, whisk together eggs, cottage cheese, shredded cheese, milk, salt, pepper, and garlic powder if using.
- Fold in vegetables, meats, or herbs of choice. Pour mixture into the prepared dish.
- Bake for 30–35 minutes, until golden and set in the center. A knife inserted should come out clean.
- Let cool for 5–10 minutes before slicing. Serve warm or store for later.
Notes
- Sauté water-rich veggies like zucchini or mushrooms before adding to avoid excess moisture.
- Ricotta can be used instead of cottage cheese for a creamier texture.
- Dairy-free cheese and milk alternatives can make this recipe dairy-free.
- Substitute 8–9 egg whites for a lighter, lower-cholesterol version.
- Pairs well with a salad, roasted veggies, or fresh fruit.
Nutrition
- Serving Size: 1 slice (1/6 of quiche)
- Calories: 180
- Sugar: 2g
- Sodium: 370mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 185mg
