Crustless Cottage Cheese Breakfast Quiche

Crustless Cottage Cheese Breakfast Quiche is a light, protein-packed dish that makes mornings easy and satisfying. With its fluffy egg base, creamy cottage cheese, and customizable mix-ins like vegetables, cheese, and meats, this quiche is perfect for breakfast, brunch, or meal prep. Naturally low-carb and gluten-free, it’s a wholesome way to fuel your day.

Why You’ll Love This Recipe

This recipe is everything you want in a breakfast—nutritious, delicious, and simple to make. The cottage cheese keeps the quiche moist and tender, while eggs and cheese provide satisfying protein. It’s endlessly versatile, so you can load it with your favorite vegetables, swap cheeses, or add in cooked meats. Since it’s crustless, it’s also lower in carbs and quicker to prepare than traditional quiche, making it an ideal choice for busy mornings or healthy meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Base Ingredients:

• 6 large eggs

• 1 cup cottage cheese (full-fat or low-fat)

• ½ cup shredded cheese (cheddar, Swiss, or feta work well)

• ¼ cup milk (or heavy cream for a richer texture)

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ½ teaspoon garlic powder (optional)

Suggested Add-Ins (choose your favorites):

• ½ cup diced bell peppers

• ½ cup chopped spinach or kale

• ½ cup sliced mushrooms

• ¼ cup finely chopped onions

• ½ cup cooked bacon, ham, or sausage

Directions

1. Preheat the oven to 375°F (190°C). Grease a 9-inch pie dish or 8×8 baking dish with nonstick spray or butter.

2. In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, milk, salt, and pepper. Stir in garlic powder if using.

3. Fold in your chosen vegetables, meats, or herbs. Pour the mixture into the prepared dish and spread evenly.

4. Bake for 30–35 minutes, or until golden on top and set in the center. A knife inserted into the middle should come out clean.

5. Let cool for 5–10 minutes before slicing. Serve warm or cool completely for meal prep.

Servings and timing

• Yield: 6 servings

• Prep Time: 10 minutes

• Cook Time: 30–35 minutes

• Total Time: 45 minutes

Variations

• Mediterranean: Add spinach, sun-dried tomatoes, and feta.

• Garden Veggie: Use zucchini, bell peppers, mushrooms, and onions.

• Meaty: Add diced ham, bacon, or sausage for extra protein.

• Cheese Lover’s: Mix in a blend of cheddar, mozzarella, and Parmesan.

• Spicy: Add jalapeños, pepper jack cheese, or a dash of hot sauce.

Storage/Reheating

This quiche stores well for meal prep. Keep slices in an airtight container in the refrigerator for up to 4–5 days. To reheat, warm in the microwave for 1–2 minutes or in the oven at 350°F (175°C) for 10 minutes. For longer storage, freeze individual slices wrapped tightly in plastic wrap and foil for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I make this quiche ahead of time?

Yes, it’s great for meal prep and can be made a day or two in advance.

Can I freeze this quiche?

Yes, freeze slices individually for up to 2 months. Thaw and reheat before serving.

Can I use ricotta instead of cottage cheese?

Yes, ricotta will give a creamier texture, though cottage cheese makes it lighter and higher in protein.

What type of cheese works best?

Cheddar, Swiss, mozzarella, or feta all work beautifully. Choose based on your flavor preference.

Can I make it dairy-free?

Yes, use dairy-free cottage cheese and cheese alternatives, along with a plant-based milk.

Do I need to pre-cook the vegetables?

For water-heavy veggies like mushrooms or zucchini, sauté them first to prevent excess moisture in the quiche.

How do I know when the quiche is done?

It should be golden on top and set in the center. A knife inserted should come out clean.

Can I use egg whites only?

Yes, substitute 8–9 egg whites for the whole eggs to reduce cholesterol and fat.

Is this recipe keto-friendly?

Yes, it’s naturally low in carbs, making it suitable for a keto diet.

What should I serve with this quiche?

Pair it with a simple green salad, roasted vegetables, or fresh fruit for a complete meal.

Conclusion

Crustless Cottage Cheese Breakfast Quiche is a light, flavorful, and protein-rich meal that’s easy to customize and perfect for meal prep. With its fluffy texture and endless add-in possibilities, it’s a versatile breakfast or brunch option you’ll want to make again and again. Wholesome, gluten-free, and satisfying, this dish proves that healthy eating can be delicious and simple.

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