Crunchy Oven Roasted Chickpeas 4 Ways Recipe
This recipe offers a delightful way to enjoy chickpeas by roasting them to a perfect crunch with four flavorful seasoning options including smoked paprika, cumin, cinnamon, turmeric, ginger, lime zest and juice, and cracked black pepper. These oven-roasted chickpeas make a healthy and satisfying snack or salad topping, packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Main Ingredients
- 2 – 19 oz. cans of cooked chickpeas, drained, rinsed, and thoroughly dried
- 1-2 tbsp olive oil
- ½ tsp salt
Seasoning Options (choose your favorite or try them all)
- 2 tsp smoked paprika or 1 tsp cumin
- 3 tsp sugar or 1 tsp cinnamon
- 2 tsp turmeric or 1 tsp ginger
- 1 lime (juice and zest) or 2 tsp cracked black pepper
Instructions
- Preheat Oven: Preheat the oven to 400°F (204°C). Line a baking sheet with sides using parchment paper or aluminum foil to prevent sticking and for easy cleanup.
- Prepare Chickpeas: Drain and rinse the chickpeas thoroughly. Pat them dry with paper towels or a clean dish towel, removing any skins that come off during drying. The drier the chickpeas, the crispier they will roast.
- Initial Roasting: Spread the chickpeas evenly in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt. Toss gently to coat all chickpeas evenly. Roast in the oven for 30 minutes, shaking the baking sheet gently every 10 minutes to ensure even cooking and prevent burning.
- Add Seasoning & Finish Roasting: Remove the chickpeas from the oven and evenly coat them with your chosen seasoning blend(s). Return to the oven and roast for an additional 5 to 10 minutes or until the chickpeas are crispy and the seasonings are well adhered.
- Serve: Serve the roasted chickpeas warm for the best crunch and flavor. They are excellent as a snack or sprinkled over salads for added texture.
Notes
- Ensure chickpeas are very dry before roasting for maximum crispness.
- Remove loose chickpea skins to improve texture and prevent sogginess.
- You can mix and match seasoning blends or split the batch to try all four flavor options.
- Store leftover roasted chickpeas in an airtight container at room temperature for up to 3 days; they may lose some crunch over time.
