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Crispy Baked Fish Sticks Recipe

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4.4 from 9 reviews

These Crispy Baked Fish Sticks are a delicious and healthier alternative to traditional fried fish sticks, featuring a crunchy cornflake coating seasoned with paprika, lemon-pepper, and cayenne. Perfectly baked to golden perfection, they provide a flavorful, guilt-free meal that’s quick and easy to prepare.

  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Total Time: 24 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Ingredients

Coating Mixture

  • 1 cup crushed corn flakes
  • 1 teaspoon paprika
  • 1 teaspoon lemon-pepper seasoning
  • ½ – ¾ teaspoon kosher salt
  • ½ teaspoon cayenne pepper

For Dredging and Binding

  • 1 cup all-purpose flour
  • 2 large eggs (beaten)

Main Ingredient

  • 1 pound cod fillets (cut into 1-inch strips)

Instructions

  1. Preheat and Prepare Baking Sheet: Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper and spray it liberally with non-stick cooking spray to prevent sticking and help crisp the fish sticks.
  2. Mix Coating: In a shallow bowl, combine the crushed corn flakes, paprika, lemon-pepper seasoning, kosher salt, and cayenne pepper. Whisk until all spices are evenly distributed. Place the flour in another shallow bowl and the beaten eggs in a third shallow bowl for easy dredging.
  3. Coat the Fish: Take each cod strip and first dip it into the flour, coating both sides evenly. Then dip it into the beaten eggs, allowing excess egg to drip off. Finally, press the fish into the cornflake mixture, ensuring each piece is thoroughly coated with the seasoned crumbs. Place the coated fish sticks onto the prepared baking sheet.
  4. Spray and Bake: After all fish sticks are coated and arranged on the baking sheet, spray the tops liberally with non-stick cooking spray. This helps achieve a crispy texture during baking. Bake in the preheated oven for 12-14 minutes or until the fish flakes easily with a fork and the coating is golden and crisp.

Notes

  • Using cod provides a mild, flaky texture, but you can substitute with other white fish like haddock or pollock.
  • Adjust cayenne pepper to control the spice level or omit for a milder flavor.
  • For extra crispiness, turn the fish sticks halfway through baking.
  • Serve with tartar sauce, lemon wedges, or your favorite dipping sauces.
  • Ensure the fish strips are cut evenly for uniform cooking.

Find it online: https://cheftinaskitchen.com/crispy-baked-fish-sticks-recipe/