Creamy White Bean and Herb Dip Recipe
This Creamy White Bean Dip with Spring Herbs is a fresh, vibrant appetizer perfect for any occasion. Combining parsley, chives, and mint with creamy white beans and tahini, this dip is smooth, flavorful, and easy to prepare in just 15 minutes. Ideal for serving with fresh vegetables, crackers, or toasted bread, this recipe offers a healthy, protein-packed snack with a refreshing herbal twist.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Herbs and Flavorings
- 1/2 bunch of parsley, thick stems discarded
- 1/4 cup (8g) chives, cut into 1/2″ pieces
- 1/4 cup (4g) loosely packed mint leaves
- 1-2 large cloves of garlic
- Juice of 1 large lemon (3 to 4 tablespoons)
- 1 teaspoon kosher or sea salt
Main Ingredients
- 2 15.5-ounce (440 g) cans of Great Northern, Navy, or Cannelini beans, drained and rinsed
- 1/2 cup (140 g) high-quality, runny tahini
- 3/4 – 1 cup (175-235 ml) ice-cold water
Instructions
- Prepare the Herbs: Add the parsley, chives, mint, garlic, lemon juice, and salt to a food processor fitted with the S-blade. Process for 45-60 seconds until the herbs are coarsely chopped, stopping every 15-20 seconds to scrape down the sides with a spatula.
- Add the Beans: Add the drained white beans to the food processor and pulse/process for 30 to 45 seconds until the beans are mostly broken down.
- Blend with Tahini and Water: Pour the tahini over the beans, reseal the food processor, and begin running. Slowly stream in the ice-cold water while the machine runs. Continue to blend continuously for 5 minutes, adjusting the water amount between 3/4 cup for a thicker spread or up to 1 cup for a creamier dip.
- Season and Serve: Taste the dip and adjust salt if needed. Transfer to a serving bowl with a spatula. Optionally, top with extra fresh herbs or a drizzle of olive oil. Refrigerate any leftovers in an airtight container for up to one week; note that the dip will thicken when chilled.
Notes
- Use ice-cold water to help achieve a creamy texture in the dip.
- Feel free to adjust the amount of garlic according to your taste preferences.
- The dip can thicken in the refrigerator; stir in a small amount of water before serving if needed.
- This dip pairs well with fresh vegetables, crackers, or warm pita bread.
- For best flavor, use high-quality tahini with a smooth, runny consistency.
