Creamy Brussels Sprouts with Bacon and Parmesan (Keto) Recipe
This creamy Brussels sprouts recipe offers a deliciously rich and flavorful keto-friendly side dish. Crispy bacon, tender Brussels sprouts, and a creamy garlic-infused cheese sauce come together perfectly for a comforting and savory treat baked to perfection in the oven.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Meat
- 6 slices bacon
Dairy
- 1 tablespoon butter
- 1 cup heavy cream
- 1/2 cup shredded parmesan cheese
- 1/2 cup shredded mozzarella cheese
Vegetables
- 4 cups (32 oz) Brussels sprouts, bottoms removed and halved
- 1/2 cup onion, minced (optional)
- 3-4 cloves garlic, minced
Seasonings
- 1 teaspoon Italian seasoning (optional)
- Salt and pepper, to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to prepare for baking the Brussels sprouts later in the recipe.
- Cook the bacon: Cut the bacon into small pieces and heat a large heavy-duty pan or skillet over medium-high heat. Add the bacon pieces and cook for 3-4 minutes, stirring occasionally, until they become crispy. If you prefer, you can skip this step if using pre-cooked bacon crumbles.
- Sauté the vegetables: Remove the cooked bacon from the pan and set aside. In the same pan, add 1 tablespoon of butter, then add the Brussels sprouts and minced onion. Season with salt, pepper, and Italian seasoning if using. Cook the mixture for 4-5 minutes, stirring occasionally. Then add the minced garlic and cook for another 2 minutes until fragrant.
- Add heavy cream and cheese: Pour in the heavy cream and stir well until the mixture comes to a simmer. Taste and adjust salt and pepper as needed. Drizzle the shredded parmesan and mozzarella cheeses evenly over the Brussels sprouts. Sprinkle the cooked bacon on top.
- Bake the dish: Transfer the entire pan or mixture into a baking dish if the pan is not oven-safe, or place the pan directly into the oven. Bake for 15 minutes or until the Brussels sprouts are tender and the cheese has melted and begun to golden.
Notes
- For a vegetarian version, omit bacon and use plant-based cheese or extra parmesan.
- Use pre-cooked bacon crumbles for a faster preparation.
- Adjust the amount of garlic and Italian seasoning based on personal preference.
- Make sure the pan is oven-safe if baking directly in the skillet; otherwise, transfer to a baking dish.
- This dish can be refrigerated and reheated, but is best served fresh for optimal creaminess.
