Cottage Cheese Snack Jar

This Cottage Cheese Snack Jar is the ultimate protein-packed pick-me-up. With creamy cottage cheese, fresh cucumber, and crunchy chickpeas, it delivers a satisfying balance of textures and flavors in just 10 minutes. It’s perfect for meal prep, work snacks, or a quick afternoon bite that’s both nourishing and energizing.

Why You’ll Love This Recipe

• High-protein and high-fiber: 20 grams of protein and 5 grams of fiber per serving

• Quick to assemble: Ready in just 10 minutes with no cooking required

• Textural contrast: Creamy, crunchy, and refreshing all in one

• Meal prep-friendly: Make ahead and store in the fridge for up to 3 days

• Customizable: Add your favorite herbs, seasonings, or veggies

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ cup low-fat, no-salt-added cottage cheese

• ½ cup chopped cucumber

• ¼ cup crunchy chickpeas (see note below)

Directions

1. Add the cottage cheese to the bottom of a 16-ounce mason jar or container.

2. Layer the chopped cucumber on top.

3. Just before serving, top with crunchy chickpeas to preserve their crispness.

4. Enjoy immediately, or seal and refrigerate for up to 3 days without the chickpeas.

To make ahead: Assemble the cottage cheese and cucumber in the jar. Store in the refrigerator. Add chickpeas right before serving to maintain their crunch.

Servings and timing

Servings: 1
Prep time: 10 minutes
Total time: 10 minutes

Variations

• Add flavor: Sprinkle in fresh herbs like dill, parsley, or chives

• Boost crunch: Try adding bell peppers or radishes

• Spice it up: Mix in a spoonful of salsa or a dash of hot sauce

• Swap chickpeas: Use roasted almonds, sunflower seeds, or crunchy lentils

• Add sweetness: For a sweeter twist, top with berries and a drizzle of honey (skip the cucumber and chickpeas)

Storage/Reheating

Storage: Store assembled jars (without chickpeas) in the refrigerator for up to 3 days.
Reheating: Not required — this is a cold snack meant to be served straight from the fridge.

FAQs

Can I use full-fat cottage cheese?

Yes, full-fat cottage cheese adds extra creaminess and richness. Just be mindful of your dietary preferences.

What kind of chickpeas should I use?

Use store-bought crunchy chickpea snacks or roast your own for better texture. Avoid using plain canned chickpeas if storing in advance.

Is this recipe good for meal prep?

Absolutely! Just keep the chickpeas separate until ready to eat for best crunch.

Can I substitute the cucumber?

Yes, chopped bell pepper, celery, or cherry tomatoes work well.

Is this snack keto-friendly?

Not quite — the chickpeas and cottage cheese contain some carbs. To make it lower carb, reduce the chickpea amount or omit them.

Can I make this dairy-free?

Yes, swap cottage cheese for a dairy-free alternative like almond-based or soy-based cottage-style cheese.

What are other topping ideas?

Try olives, sliced radishes, or a sprinkle of everything bagel seasoning for extra flavor.

Can I eat this for breakfast?

Definitely. It’s a high-protein, low-sugar option that makes a great savory breakfast.

Is this gluten-free?

Yes, as long as the chickpeas you use are certified gluten-free.

How long does it stay fresh?

Without chickpeas, the jar keeps well in the fridge for up to 3 days.

Conclusion

This Cottage Cheese Snack Jar is a no-fuss, nutrient-dense option for anyone looking to power through the day. With fresh cucumber, creamy cottage cheese, and crunchy chickpeas, it’s a perfect example of how simple ingredients can make a seriously satisfying snack. Whether for breakfast, lunch, or in-between, this jar delivers every time.