Cottage Cheese Avocado Toast
Avocado Cottage Cheese Toast is a high-protein, balanced breakfast or lunch featuring creamy cottage cheese, mashed avocado, hard-boiled egg, and flavorful seasonings on toasted whole grain bread. It’s quick to prepare and keeps you full and energized.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 1 serving (2 slices)
- Category: Breakfast
- Method: No-cook (except for boiling egg)
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 egg
2 slices of bread (whole grain or sourdough recommended)
1/2 an avocado
1/2 cup cottage cheese (any fat percentage)
1/8 tsp paprika (optional)
1/8 tsp salt
1/8 tsp black pepper
1 tsp Dijon mustard (optional)
1 tbsp sliced green onion (optional)
Everything but the bagel seasoning, to taste
1 tbsp hemp seeds (optional)
Instructions
- Hard boil the egg: Place egg in a pot with cold water. Bring to a boil, then remove from heat, cover, and let sit for 9–12 minutes. Transfer to ice water, then peel.
- Toast the bread slices to your desired crispness.
- In a bowl, combine avocado, cottage cheese, and hard-boiled egg. Mash with a fork until mostly smooth.
- Season the mix with paprika, salt, black pepper, Dijon mustard, and green onion if using. Mix well.
- Spread half of the mixture onto each slice of toasted bread.
- Sprinkle with everything bagel seasoning and hemp seeds if desired. Serve immediately.
Notes
- Use pre-boiled eggs for faster prep.
- Store unpeeled hard-boiled eggs in the fridge for up to 7 days.
- Customize with spicy sriracha, feta and tomato, or dill and pickles.
- Not suitable for dairy-free diets unless using a dairy-free cottage cheese substitute.
Nutrition
- Serving Size: 2 slices
- Calories: 571
- Sugar: 7g
- Sodium: 1011mg
- Fat: 33g
- Saturated Fat: 6g
- Unsaturated Fat: 23g
- Trans Fat: 0.04g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 31g
- Cholesterol: 182mg
Find it online: https://cheftinaskitchen.com/cottage-cheese-avocado-toast/
