Cottage Cheese Avocado Toast

Avocado Cottage Cheese Toast is a high-protein twist on a breakfast classic. Creamy cottage cheese blends with avocado, hard-boiled egg, and a touch of mustard and seasoning to create a rich, flavorful spread. Served on toasted whole grain bread and topped with seeds and seasoning, it’s an energizing, balanced way to start the day.

Why You’ll Love This Recipe

This recipe combines the creamy texture of cottage cheese and avocado with the nutritional power of eggs and seeds. It’s ready in under 20 minutes and perfect for a quick breakfast or lunch. Plus, it’s packed with 31 grams of protein and healthy fats to keep you full and focused all morning.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 egg

• 2 slices of bread (whole grain or sourdough preferred)

• 1/2 avocado

• 1/2 cup cottage cheese (any fat percentage)

• 1/8 teaspoon paprika

• 1/8 teaspoon salt

• 1/8 teaspoon black pepper

• 1 teaspoon Dijon mustard (preferably grainy)

• 1 tablespoon sliced green onion (optional)

• Everything but the bagel seasoning (for topping)

• 1 tablespoon hemp seeds (optional)

Directions

1. Hard boil the egg: Place egg in a pot of cold water. Bring to a boil, then cover, remove from heat, and let sit for 9–12 minutes. Transfer to ice water, then peel once cooled.

2. Toast the bread.

3. Prepare the mix: In a medium bowl, combine avocado, cottage cheese, and the peeled hard-boiled egg.

4. Mash and season: Use a fork to gently mash everything until mostly smooth. Add paprika, salt, black pepper, Dijon mustard, and green onion (if using). Mix thoroughly.

5. Assemble: Spread half the mixture onto each slice of toast. Top with everything bagel seasoning and hemp seeds. Serve immediately.

Servings and timing

• Servings: 1 (2 slices of toast)

• Prep Time: 5 minutes

• Cook Time: 12 minutes

• Total Time: 17 minutes

Variations

• Spicy: Add 1 teaspoon sriracha to the mash and top with red pepper flakes.

• Greek-inspired: Mix in 1 tablespoon of feta and top with halved cherry tomatoes.

• Dill pickle: Add 1 tablespoon fresh dill and chopped pickles.

• No egg: Omit the egg for a quicker version, but note it will reduce the protein content.

• Lower carb: Use a low-carb or high-protein bread option.

storage/reheating

• This toast is best enjoyed fresh. The avocado will brown if stored for later.

• Meal prep tip: Boil multiple eggs in advance and store them in the fridge with the shell on for up to 7 days. Assemble the toast fresh when ready to eat.

FAQs

Do I need to add the egg?

No, but it significantly boosts the protein and makes the toast more filling.

Is this enough for a full meal?

Yes. With 31g of protein and healthy fats, it’s balanced and satisfying for breakfast or lunch.

Can I blend my cottage cheese?

Yes. Blending gives it an even creamier texture if you’re not a fan of the curds.

What is hemp seed?

Hemp seeds are small, nutritious seeds packed with protein, omega-3s, and fiber. They’re great for topping toasts and smoothies.

Can I make this dairy-free?

Currently, there’s no widely available non-dairy substitute that mimics the texture and protein of cottage cheese in this recipe.

What type of bread is best?

Whole grain or sourdough works well. Choose bread with fiber and protein for a more balanced meal.

Can I add more toppings?

Absolutely—try microgreens, radishes, hot sauce, or roasted seeds.

How can I make this gluten-free?

Use your favorite gluten-free bread. Brands like Queen St. Bakery work great.

Is this suitable for vegetarians?

Yes, it’s a vegetarian-friendly recipe.

Can I use a different kind of mustard?

Yes, but grainy Dijon adds the best texture and tang.

Conclusion

Avocado Cottage Cheese Toast is a delicious, protein-packed option for busy mornings or light lunches. With a satisfying texture and customizable flavor, it’s a modern, healthy update to a breakfast favorite that’s both nourishing and energizing.